Welcome to
Moni Meals!
Over 125 recipes Monica has developed both personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Calling all Peanut Butter and Chocolate Brownie Lovers!I love chocolate and I'm so excited to share this recipe with you. People are loving it. A recipe to outsmart your cravings. No refined flours or sugars and all natural ingredients. THINK MOIST, RICH, DECADENT PEANUT BUTTER AND CHOCOLATE BROWNIES WITH ALL NATURAL INGREDIENTS, GRAIN-FREE AND […]
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We love these and my kids do ESPECIALLY. Great for any low sugar holiday swap. Can't get enough of these. The texture and taste is similar, kid you not, to the center of a Reese's peanut butter cup (minus all the junk!).Whip these up in 5 mins and perfect for all. Plus with all […]
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Chocolate Protein Brownie Muffins! Low carb, gluten & grain free, zero sugar. If you have brownie cravings you need to try these. You can't really mess it up and you can add in some of your other favorite mix-ins too. Tip: Try to make it a few times playing with the baking time. For […]
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I grew up loving pancakes and waffles. You too? Unfortunately, not the healthy kind but that is why I am on my course making healthy and delicious recipes for all to enjoy. I usually make my own Moni Pancake Recipes when cravings strike because I can just whip them up real fast and keep […]
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I try to start each day with a smoothie like this. Not to mention, this is what I had almost every single morning of both pregnancies. Packed with protein, fiber and fat it's the perfect way to break your fast. So yes, I have a very healthy smoothie drink to share with you! Try […]
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Here is your easy and healthy smoothie recipe. Did I mention, delicious? Something you can whip up super quick for a breakfast or a workout snack. The flavor is out of this world delicious and this smoothie is so refreshing. Think like a vanilla milkshake with yummy fruit. Also…please look at that color. PACKED […]
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Calling all Pumpkin and Pumpkin Pie lovers.No need to over do it with the heavy, sugar laden pumpkin pie this Thanksgiving. You can plan on having one of these instead of many second helpings of pie.Plus it is so easy to feel run down this time of year and this smoothie is packed with […]
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Double Chocolate Oats! I love this breakfast anytime and anywhere. It is packed with superfoods and is also very delicious at the same time. That is called a win-win situation. To keep your blood sugar balanced, it's important to use a protein powder and top with healthy fats and fiber. PACKED WITH GLUTEN FREE OATS, […]
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I take advantage of this time of year and any recipe I can that involves pumpkin. When it comes to Pumpkin Bars, I have many recipes I like but I wanted something easier. A bar with no hassles and I wanted them to still stay HEALTHY. So here we are with this recipe.Can be […]
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Healthy Pumpkin Spice Muffins! Tis' the season for pumpkin and today happens to also be my birthday so… let's celebrate.Lower carb, low sugar, all natural and gluten free. You'll love these low sugar, all natural muffins loaded with protein and that pumpkin spice flavor we all love. Feel free to add your favorite toppings. […]
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Calling all chocolate lovers! Valentine’s Day is right around the corner and if you are anything like me you are already looking for a healthier recipe to indulge with. I have the perfect recipe for you that contains only natural ingredients (that you can actually pronounce) and that is also made with some amazing […]
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Grab my healthy and fast high protein snack ideas for FREE. Easy choices for on the go and your fridge. Included are the serivng sizes with grams of protein listed so you have a full understanding. No more guessing what to eat when snack attacks call.
High Protein Snack Ideas
Better than Free Cupcakes!
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