Tried and True Healthy Recipes You'll Be Sure to Love

It’s very simple. Chemicals Out, Homemade In. No more processed foods and no more dieting. My focus is using whole, real, organic foods to create fresh and flavorful meals that make us feel and look great at the same time.

welcome to moni meals!

what will you make next?

Browse by Meal

quick
breakfasts

easy
lunches

dinner
recipes

salads &
snacks

healthy
treats

meal
prep

read more →

“Would you like a side of fries with that ma’am?” Umm no. No I would not. But I would like a side of “parsnip fries” with that. Yes. I would. Thank you. Oh and mine will be BAKED not fried. I absolutely love fries. I just do not love how they are loaded with tons […]

featured recipe

"I entertain a lot and it’s important to me to serve healthy food that tastes good while easy to put together. Moni's recipes never disappoint! She is my go to for all things nutrition and easy, healthy recipes."

Victoria U. 

actress, los angeles, ca

I'm Moni, your new let's get-results-friend.

I'm so glad you are. Having spent over a decade teaching what I love which is bridging the gap between workouts and nutrition, I'm truly passionate helping others on their wellness journey. Let's get started!

more about me

hey there!

Free guide

9 Proven Fixes for Stubborn Fat Loss

Break Through Your Weight Loss Plateau

You feel like you're doing everything right. You've cut out processed foods and started exercising. But still, not seeing any changes. I got you. Learn the Top 9 Culprits That Interfere with Weight Loss AND Exactly How To Fix Them. All yours for FREE! 

DOWNLOAD