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Personal Training + Nutrition Coaching. If there is one rule I teach and live by, it’s to get out of our comfort zone. This means in your workouts and kitchen too! Every day I see how much confusion is out there and how much needed awareness people are searching for when it comes to all things health.

Balancing Workouts with Nutrition is the Key to Success.

hey friend.

Learn more

Personal Training + Nutrition Coaching. If there is one rule I teach and live by, it’s to get out of our comfort zone. This means in your workouts and kitchen too! Every day I see how much confusion is out there and how much needed awareness people are searching for when it comes to all things health.

Balancing Workouts with Nutrition is the Key to Success.

hey friend.

AS SEEN IN

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The ultimate wellness toolbox programmed by an expert just for you. 

Personal Training
+
Nutrition Coaching

READY TO become a LEANER, STRONGER, Fitter you? 

Bridging the gap between fitness and nutrition to give you next level results. Not often will you find someone qualified to do both - but here I am.  With over 20,000 hours of coaching experience with all individuals and I'm ready to help you too.  

Coaching for Clients Who Want Long Term Results

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One stop shop. Nutrition and Fitness Coaching with mindset and behavior tools mixed in is what you can expect. Fun and effective workouts tailored just for you with delicious and healthy meals plans waiting for you. 

Services

Online Training +
Nutrition coaching

10 days of wholesome recipes with a meal plan to reset, lose weight and feel energized. You will have support with sleep, mindful & clean eating, goal setting, daily health and behavior tools for a true transformation. BONUS is you get support for 4 weeks if you want to keep going! This is your budget-friendly kickstart to living well and looking your best. 

The 10-Day Health Reset Plan: Nourish, Thrive & Transform

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kickstart to living well

author of #1 NYT Bestseller, Good Energy, and co-Founder of Levels

"I noticed big changes in my fitness, my nutrition, my strength and my results. Monica's positive energy and enthusiasm for life is contagious on every level."

Casey Means, MD

As a metabolic health focused physician, the whole process has been incredibly empowering, and although she is one of the kindest people I've ever met, she held me accountable to my goals (which I love). She possesses the ability to hold both strength and grace for her clients.

THE REVIEWS

“Her energy is so delightful you almost forget how hard she is working you!"
- Mia Sara, Actress

overheard:

Break Through Your Weight Loss Plateau

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9 Proven Fixes for Stubborn Fat Loss

Downloadable Guides for Easy Results

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downloadable guides

Easy Protein Packed Veggie Egg Bake

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Newest Recipe

New Recipes and Guides

I'm Moni, your new let's get-results-friend.

I'm so glad you are. Having spent over a decade teaching what I love which is bridging the gap between workouts and nutrition, I'm truly passionate helping others on their wellness journey. Let's get started!

more about me

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Ready to Start Your Wellness Journey?

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