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I bridge the gap between fitness and nutrition. Not often will you find someone qualified to do both but here I am. If it's just fitness, or nutrition, or both that you're looking for, I offer many packages tailored specifically to you and your goals. One stop shop. Nutrition and Online Fitness Coaching with mindset and behavior tools mixed in is what you can expect.
online or in person services
Accountability.
Added Value.
Results.
With tailored workouts and meal plans made specifically for you, you'll see results much quicker once you know how to balance workouts with nutrition. You will learn tools to carry with you always and have no more confusion or guess work. Efficiency and no wasted time - JUST RESULTS.
You just want someone to tell you what works.
“Monica Nelson is an angel. When we are working out and I think I have no more to give, she just sends her good energy my way and I get the job done. She is sweet, smart, and has a smile that reaches my inner core. Her goodness and strength get me through many tough, grueling workouts. I also enjoy all her recipes and expert nutrition guidance.
Cheryl Tiegs, Super Model/Designer- Bel Air, CA
Super Model/Designer
Cheryl Tiegs
"I am leaner than I have been in years. Monica is the most upbeat, passionate, encouraging trainer imaginable. She's so knowledgeable, aware of using the correct form, so you get the results you want. I cannot recommend Monica highly enough, she is a treasure.”
Mia Sara, Actress & Writer-
Los Angeles, CA
Actress & Writer
Mia Sara
real results
"I am leaner than I have been in years. Monica is the most upbeat, passionate, encouraging trainer imaginable. She's so knowledgeable, aware of using the correct form, so you get the results you want. I cannot recommend Monica highly enough, she is a treasure.”
Mia Sara, Actress & Writer-
Los Angeles, CA
Actress & Writer
Mia Sara
“Monica Nelson is an angel. When we are working out and I think I have no more to give, she just sends her good energy my way and I get the job done. She is sweet, smart, and has a smile that reaches my inner core. Her goodness and strength get me through many tough, grueling workouts. I also enjoy all her recipes and expert nutrition guidance.
Cheryl Tiegs, Super Model/Designer- Bel Air, CA
Super Model/Designer
Cheryl Tiegs
real results
Nutrition, meals plans tailored to you and health coaching
PHONE
Training, body assessment, nutrition, grocery shopping & pantry make over, health coaching
in-person
Virtual one-on-one personal training and workouts online. Designed just for you
online
Ways to Work Together
"Holistic meets Realistic"
— Monica's Misson and purpose
Faster results. Fun workouts. Getting stronger effectively with so much variety. All in the comfort of your own home.
A GOOD FIT IF You want:
Expert programmed workouts just for you online or in person. Focused on strength training (muscle building) with functional and corrective training, endurance, weight loss, mobility & flexibility, pre & post natal and sports specific. Save time. Injuries not a problem. All ages.
30 min, 45 min and 1 hour sessions.
Train smarter. Not harder. Talk to any of my clients and they'll happily agree. If you are short on time, I'm the trainer for you.
Personal Training
Nutrition Services
Meeting you where you're at and after the first session you will leave with steps to take immediately. Teaching you how to build a plate with food peace and all the tricks, tips and tools to help you for long term success. All while getting the results, energy and achievements you desire. Specializing in blood sugar, weight loss, energy and more.
30 min, 45 min and 1 hour sessions.
Say goodbye to "dieting drama"... and hello to enjoying amazing foods with light structure.
A GOOD FIT FOR YOU IF:
Food freedom and ditch the dieting for good. Clarity on what the heck to eat and light structure meals plans available.
Ready to go to your next level with a coach helping you on every single step of the way.
A GOOD FIT FOR YOU IF:
A big piece to my work is mindset and helping others shifting habits and behavior. This will unlock your inner power to easily achieve your goals and so much more!
Need accountability? Goal setting? Body composition help? We work together one step at a time celebrating each small win together. Workouts + Nutrition + Coaching (All In One pkg.) is programmed just for you.
1, 3, or 6 month.
It's about the how and why...
Willpower only gets you so far.
All In One Package
Training + Nutrition
Pregnancy Program
Move your body with ease and focus on all the best nutrition to fuel you and baby throughout all stages of your pregnancy and after. All designed for you and at your pace.
Whether you are currently pregnant or planning to be, there may be a lot of information coming at you and this can feel so overwhelming. I'm here to flip that scenario for you.
30 min, 45 min and 1 hour sessions.
Customized nutrition and gentle workouts for moms-to-be, postpartum mamas, or nursing moms.
A GOOD FIT FOR YOU IF:
You are currently or planning to become pregnant, or if you are looking to get back into shape post-partum or while nursing.
I love looking and feeling fit, but I don’t love working out. Fortunately, I have fitness and nutrition guru (and I don’t say that lightly) Monica Nelson to train me. Monica whips me into shape in record time and somehow makes it all fun. Who would have thought that someone who looks like an angel could give such a killer workout?
"Who would have thought that someone who looks like an angel could give such a killer workout?”
Libby Gill
Executive Coach & Bestselling Author
Working with Monica has been an amazing experience. For over a decade, she has been able to persuade me to keep up my weekly workouts. Each visit is interesting and engaging and her encouragement is never ending.
"During every session, she listens to my concerns and adapts each training to be exactly what I need. She helps me to strengthen my core and build my muscle tone."
Howard Lee
retiree, california
I can’t possibly recommend Monica enough as a trainer and nutritionist. As someone who has struggled with a variety of injuries, Monica has assisted me in finding ways to move my body without further injuring myself and recovering, and she really listens to what I need.
"By far one of the most patient, kind, and thoughtful people I’ve ever met, those strengths translate into her work as a trainer and nutritionist, building customized virtual workouts and nutrition plans that fit me perfectly."
Katie Aronson
student, WASHINGTON D.C.
