Welcome to
Moni Meals!
Over 250+ recipes Monica has developed for clients, personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Nothing refined, only real ingredients, low sugar, and you can ENJOY them without all the guilt. Kids love them too. These could not be any easier. The most time it takes is to cook the sweet potato!I have had many reach out saying what a wonderful recipe this is, I hope you enjoy it […]
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If this does not scream Fall…what does!These overnight oats that are perfect for Fall, are also so delicious, healthy and VERY easy to make. The key is to mix all the ingredients the night before for the best texture. You simply just put it all in a container with a lid and enjoy it […]
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'Tis’ the season for pumpkin! So if you are anything like me then you love pumpkin everrrything. This is good news because not only is pumpkin great for you (packed with Vitamin A, Lutein and Zeaxanthin) but it's the perfect time of year to partake in delicious pumpkin recipes! I love this recipe for so […]
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