Let's help you reach your fitness goals faster.
Expert programmed workouts just for you online or in person. Focused on strength training (muscle building without "getting bulky") with functional and corrective training, endurance, periodization & progressive overload, weight loss, mobility & flexibility, pre & post natal and sports specific. With over 20,000 coaching hours, I got you!
personal training
in Person or online anywhere
My method is that less exercise done appropriately, is far more effective than more exercise, done inappropriately. It's time you finally did that thing you've always wanted to do, or do it way better, or saw the results you've been hoping for. You don't have to do it alone and get ready for change.
Life is busy, and working out either doesn't happen or isn't going the way you hoped. You have goals to hit but you don't know how or feel scared to "get bulky." Don't worry, I know how to transform.
let's Get strong together.
real talk:
supermodel and designer
"I've been working with Moni for years. She is sweet, smart, and has a smile that reaches my inner core."
Cheryl Tiegs
Monica Nelson is an angel. When we are working out and I think I have no more to give, she just sends her good energy my way and I get the job done. She is sweet, smart, and has a smile that reaches my inner core. Her goodness and strength get me through many tough, grueling workouts. I also enjoy all her recipes and nutrition guidance.
Personal Training With Me Can Help You:
work out despite your busy schedule
If you are short on time, I am the trainer for you. Get stronger and fitter (not bulky) all in the comfort of your own home with very minimum equipment needed.
reach goals with minimum time commitment
My method is quick and very effective workouts. You will be amazed at the results just 30 minutes of hard work can get you. I also track your progress each session for guaranteed success.
stay consistent with your fitness
Having an accountability buddy and working with someone who knows exactly where to take you getting you to your goals - is a game changer. We train smarter, not harder. Guarenteed to get you strong.
I Offer In-Person and Virtual Training Packages
let me lead you to your best self
30 mins, 45 mins and 1 hour sessions all available. You and me every time, anywhere
20 session package
10% off hourly rate. Staying committed, accountability, multiple workouts each week
10 session package
5% off hourly rate
single session
30 min, 45 min and 1 hour
author of #1 NYT Bestseller, Good Energy, and co-Founder of Levels
"I noticed big changes in my fitness, my strength, and results. I love that Monica creates structured workouts just for me while perfecting my form each moment."
Casey Means, MD
As a metabolic health focused physician, the whole process has been incredibly empowering, and although she is one of the kindest people I've ever met, she held me accountable to my goals (which I love). She possesses the ability to hold both strength and grace for her clients. She WALKS THE WALK, on every level and is an expert in her field. If you have a chance to work with her - DO IT!
sports-specific training
Functional movement/mobility
weight loss/Muscle building
progressive overload/Periodization
strength training
Specializing in:
pre- and post-natal (GET MORE INFO)
injury rehab
I have been training with Monica Nelson for nearly three years, and I feel fitter, stronger, and am more energetic. Her energy is so delightful that you almost forget how hard she’s working you! She's so knowledgeable, aware of using the correct form, so you get the results you want. I cannot recommend Monica highly enough, she is a treasure.
"I am leaner than I have been in years. Monica is the most upbeat, passionate, encouraging trainer imaginable."
Mia Sara
Actress and writer
I have been working out online remotely once a week with Monica for 4 months. At 75, although active, I hoped for better balance and an increase in muscle strength. However, I have been amazed at my increase in energy and stamina, as well as strength and balance.
"If you want to feel miraculously better in a few months with reasonable effort, I highly recommend bringing Monica into your life."
Sally Nicholson
textile artist and fashion designer
"Monica helped me to not only love the way my body looks, but to love the way it feels! My friends can't believe what I achieve with her 30 min. workouts. I enjoy that the sessions are all ONLINE too which is so helpful to stay consistent."
Amelia Casparian
manhattan, new york
"Working with Monica has been an amazing experience. During every session, she listens to my concerns and adapts each training to be exactly what I need. She helps me to strengthen my core and build my muscle tone."
Howard Lee
retiree, california
"Moni is the BEST!! I have quite a few limitations which makes preparing a well-rounded workout challenging, but Moni is so knowledgable and creative. Every workout is different and so thoughtful and specific to my needs."
Heidi Preston
mom of 3, utah
Feel free to provide a brief description of what you are looking for. Include any questions, information and share any and all goals. Bring them on! We look forward to hearing from you and virtual "high fives" for taking the first step.
Let's Do This Thing
sound good to you?
Shop the Guides
easy to follow, downloadable guides to assist you in exceeding your fitness goals
muscle building bundle - $34.99
ULTIMATE WELLNESS BUNDLE - $29.99
high protein, low carb bundle - $37.99
bundle it
Ready to go to your next level with a coach helping you on every single step of the way
A GOOD FIT FOR YOU IF:
A big piece to my work is mindset and helping others shifting habits and behavior. This will unlock your inner power to easily achieve your goals and so much more!
Need accountability? Goal setting? Body composition help? We work together one step at a time celebrating each small win together. WANT IT ALL? Workouts + Nutrition + Coaching (All In One pkg.) is programmed just for you.
1, 3, or 6 month.
It's about the how and why...
Willpower only gets you so far.
All In One Package
