Training, Nutrition, and Coaching All In One
Get a personalized plan that combines nutrition, workouts, and coaching—all designed just for you. Whether you want to build muscle, lose weight, improve body composition, or create long-term healthy habits, this program supports your goals every step of the way. Perfect for big events, lifestyle changes, or anyone ready for real results.
You’ll get 2–3 custom workouts per week (doable anywhere) and a weekly nutrition coaching call. Everything is tailored to your needs, with flexible package options to fit your lifestyle.
all-in-one package
A big piece to my work is mindset and helping others shifting habits and behavior. This will unlock your inner power to easily achieve your goals and so much more!
Need accountability? Goal setting? Body composition help? We work together one step at a time celebrating each small win together.
You have goals—but you're not sure how to reach them. You're ready to cut through the noise, understand nutrition in a way that actually makes sense, and start working out smarter, more effectively, and safely. The good news? I’m here to guide you, every step of the way.
let's do this together.
everything in one:
author of #1 NYT Bestseller, Good Energy, and co-Founder of Levels
"I noticed big changes in my fitness, my nutrition, my strength and my results. Monica's positive energy and enthusiasm for life is contagious on every level."
Casey Means, MD
I have been profoundly fortunate to work with Monica as both a trainer and a nutrition coach. As a metabolic health focused physician, I know a lot of what I need to do and should do, but that is very different from doing it consistently every day. So I knew getting 1:1 coaching was really important for me. If you have a chance to work with her - DO IT!
My Coaching Can Help You:
Nutrition meets workouts meets Coaching
Finally get to understand what nutrition is right for you and have tailored workouts each week. Then we unpack behavior and create new habits all in one pkg.
it's about the how and why
Willpower can only get you so far. Often we need help and you will have an expert coach taking you to your next level every step of the way.
stay consistent with your goals
Get strong, while feeling and looking your very best. I will coach and help guide you on your personalized nutrition and training workouts every session along the way.
Fitness and Nutrition Coaching That Really Works
bridging the gap between fitness and nutrition
30 mins, 45 mins and 1 hour sessions all available. You and me every time, anywhere
6 month package
Body transformation, goal setting, weekly coaching and accountability. Lose weight, gain muscle, start your wellness journey here.
3 month package
Get in excellent shape with a professional expert by your side. Tailored workouts and nutrition coaching.
1 month package
Jump start here to begin your wellness journey.
book now →
colorado springs, co
"With Monica's Coaching I have learned how to fuel my body properly and have been amazed with the changes in my muscle definition. She will change your life!"
Johanna Budler
muscle building
includes coaching with behavior and habit tools
Body recompostion
Includes nutrition and meal plans
Includes customized Personal Training
Specializing in:
healthy habit and lifestyle building
book now →
"Monica knows her stuff. I am vegan following a plant-based lifestyle so I reached out both for nutrition and workouts together. She is tremendously helpful making sure I am covering all my nutritional needs and is easy to work with. Plus creates fun, very safe workouts too!"
Ciera
Registered NURSE
"With Monica's coaching, I just kept getting stronger, the pounds melted away, and I felt strong and healthy. Three months later, I weighed 10 pounds less and felt completely fabulous in my wedding dress. I am a huge believer and wouldn’t want to train with anyone else."
Amy
Bride-to-be
"By far one of the most patient, kind, and thoughtful people I’ve ever met. Those strengths translate into her work as a trainer and nutritionist, building customized workouts and nutrition plans that fit me perfectly. Monica has changed my life."
Katie
student, Washington, D.C.
book now →
Feel free to provide a brief description of what you are looking for. Include any questions, information and share any and all goals. Bring them on! We look forward to hearing from you and virtual "high fives" for taking the first step.
Let's Jump In!
ready to start?
Shop the Guides
easy to follow, downloadable guides to assist you in meeting your nutrition needs
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meal prep mastery bundle - $37.99
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high protein, low carb bundle - $37.99
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