Meditations, cuddles with my terrific children + adorable husband, smoothies, strength training, cooking and wellness hacks all day long.

daily rituals

Working with my delightful clients, creating new recipes, playing in nature with my kiddos and helping clients worldwide on Telehealth calls.

YOU CAN FIND ME:

Not about one size fits all, quick fixes & short cuts, diet culture, gossip, being judgmental or unkind - nope!

I'm NOT ABOUT:

Straight talk, long term success, high vibes, bring it back to nature, it's never to late, cutting out the 'meh' to make room for the best and thinking outside the box.

I BELIEVE IN:

Over time, her results spoke louder than words, and she helped shift the narrative around strength, nourishment, and sustainable wellness for all clients, especially women. 

Today, Monica’s approach blends science-backed training with individualized motivation, helping even the most hesitant clients break through their mental and physical barriers. Her methods challenge you mentally as they shape you physically, and her rare ability to connect the dots between fitness and nutrition gives clients a full-spectrum plan for real, lasting change.

Her certifications include ACE, CSNA Nutrition Advisor, SuperSlow, TRX, Whole Body Kinesiology, Exercise Specialist, HEAT, and KT Trainer Specialist. She’s been featured in top outlets like Shape, Women’s Health, US News, Prevention, Mind Body Green, and Redbook. She’s also developed recipes for brands like Kevin’s Naturals, Naked Nutrition, Daisy, Silk, and KIND—proving that good nutrition can be simple, flavorful and deeply satisfying. Take a look at all of Monica's recipes here!

Monica’s superpower? Helping people pursue the kind of life they actually want—one rooted in freedom, strength, health, and happiness.

Monica is a seasoned fitness trainer and nutritionist whose mission is to help clients become the strongest, most vibrant version of themselves—mentally, physically, and emotionally. Since 2007, she’s coached over 20,000 hours and continues to work with clients around the world through a leading Telehealth platform.

When Monica first stepped into the fitness world, the industry looked very different—especially for women. Convincing women to lift heavier (muscle failure) and eat more to get leaner was a radical idea at the time. She quickly realized that the best way to create change wasn’t to preach—it was to lead by example. So she did just that. Monica knew the truth: strength and nourishment—not restriction—are the real paths to lasting transformation. She’s been ahead of the curve ever since, guiding clients to results through empowerment, education, and a truly holistic approach.