A teacher. Not a yeller or a teller.
As a well respected and much loved personal trainer and nutritionist, Monica is a health expert, accomplished athlete and educator. She has over 15 years experience in these fields, holds top certifications in each with over 20,000 coaching hours.
Monica's career began in L.A. and spans over a decade working with many celebrities, athletes, busy families, youth and seniors at various fitness levels (as well as everyone in between).
Meditations, cuddles with my terrific children + adorable husband, smoothies, strength training, cooking and wellness hacks all day long.
daily rituals
Working with my delightful clients, creating new recipes, playing in nature with my kiddos and helping clients worldwide on Telehealth calls.
YOU CAN FIND ME:
Not about one size fits all, quick fixes & short cuts, diet culture, gossip, being judgmental or unkind - nope!
I'm NOT ABOUT:
Straight talk, long term success, high vibes, bring it back to nature, it's never to late, cutting out the 'meh' to make room for the best and thinking outside the box.
I BELIEVE IN:
Being in the industry since 2007, she has over 20,000 hours of coaching experience and continues to WORLDWIDE coach clients on a prominent Telehealth platform. Holding certifications with ACE, CSNA Nutrition Advisor, SuperSlow, TRX, Whole Body Kinesiology, Exercise Specialist, HEAT and is a KT Trainer Specialist.
Monica has been featured in leading magazines such as Shape, Women's Health, US News, Prevention, Mind Body Green and Redbook to name a few and has recipe developed for brands such as Kevin’s Naturals, Naked Nutrition, Daisy, Silk and KIND.
My superpower is helping all clients become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, strength, health and happiness.
Monica's fitness coaching combines innovative training techniques with individualized motivational styles that get results from even the most resistant individuals. In addition to workouts, Monica is also a passionate nutritionist with the rare ability to bridge the gap between fitness and nutrition to take anyone to their next level.
She has developed proven training methods which challenge you mentally as they shape you physically. All while helping you with personal nutrition support to finally get you to your goals. The ultimate wellness toolbox tailored just for you.
My Favorite Things
Fertility, pregnancy & motherthood all hold a near and dear place in my heart and I love helping anyone on their journey.
my happy place!
In college was a semi-pro competitive snowboarder being featured in magazines launching off jumps - that I stay away from now. :)
Definitely our little fam bam. I feel so blessed and we have so much fun together. Obsessed with them and all things parenting.
My Favorite Things
Travel. Kauai. Snowboarding. Nature. Parenting. Amazing food, kindness, in the now, serving others, good vibes, self growth and ongoing learning.
In addition to creating workouts, I love creating new recipes and working with brands I believe in as a recipe developer.
my guilty pleasure
Family adventures are just the best especially with these fun and happy characters.
