Frequently Asked

1. How will I receive my purchase?

After completing your order you’ll receive an email from me confirming your purchase. Within
the email, just click to download your products! Save them somewhere easy to find and safe on
your own computer so that you can access the reset and use it forever. All products are digital,
no physical products will be mailed to you.

2. What format do the guides come in?

All the information and guides are in downloadable PDF format and can be read easily using a PDF reader or document reader. All digital downloads can be easily accessed via computer, tablet, or mobile phone.

3. Will i lose weight?

Yes. Not just weight but fat loss. Big difference. You get out what you put in. If you really follow the plan and all that it has to offer including sleep and stress management, you can lose fat, de-bloat and zap cravings in the first 10 days. Your body loves consistency so the better you follow the plan and guides, the better your results. This is a true healthy living lifestyle plan that my clients use. Designed to de-bloat, balance your blood sugar, fuel your muscles, reset sugar cravings which all can lead to fat loss. The meal plan is a high-protein, lower carb plan that
 delivers results while still eating delicious foods.

4. Is this a diet?

No. But it is a structured plan with light flexibility. You can mix and match the recipes. The goal is to limit snacking and the recipes should keep you full in between meals. My approach is always teaching the long term game and this will set you well up for success to be in a new and healthier place after just 10 days feeling energized, powerful and healthy. Remember as an added bonus you will have support for 4 weeks total if you want to keep going. My entire goal is to give you a true jumpstart to a long term, healthy lifestyle once and for all.

5. what about snacks?

The intention on the 10 Health Reset is to limit if not avoid snacking. We want your body to turn into fat burning mode and we want the hormones insulin and glucagon to work their magic. When we are constantly snacking, we slow down this progress. I do include an approved snack cheat sheet in the event that you find yourself needing a bridge snack to the next meal. Otherwise no need to focus on snacks.

6. What do I do for exercise and movement?

You can do anything you love with the exception of any overtraining. Aiming for 7,500-12,000 steps a day is an excellent option. Strength training, pilates and all weight bearing exercise are all fantastic choices. You also have the option to work with me privately to have a customized workout plan made just for you with the 30 min consultation option.

7. I have food limitations, what are my options?

We got you. Reach out to my team and we can give you a meal plan and recipe bundle that will work just for you.

8. How many times can I do this?

You have the downloads forever! Some like to do it 1-3 times a year and you can do this as many times as you feel that you need. It will get easier and easier each time to feel more of a
new way of living.

9. Can I get a refund?

Here’s the short answer: no. Because of the digital nature of our products, there is no way to accept a return and remove them from your devices. All sales are final and I’m confident you’ll love what you purchase. The value and all that’s included, is exceptional, bar none.

10. Can I share the 10 Day Health Reset with others?

These are for your personal use only and they can’t be shared with anyone else. Reselling, sharing or reproducing them in any way is strictly prohibited. We make every effort to price the 10 day health reset reasonably to make it accessible to as many people as possible.

11. Where can I learn more, try new meal plans, have more guides, templates and resources?

Excellent question! Visit our shop with over 18 nutrition, health and fitness bundles packed with endless support. No matter what you are looking for, we have it for you there.