Custom-tailored programs for moms-to-be and postpartum
Move your body with ease and focus on all the best nutrition to fuel you and baby throughout all stages of your pregnancy and after! All designed for you and at your pace.
As a mom of two, I got you covered. Having two beautiful pregnancies, including two natural births and breastfeeding both my babies, I have helped so many women through their beautiful journey.
pregnancy and postpartum fitness and nutrition
You can be strong throughout pregnancy and I am here to help you maintain your strength while recovering quickly and safely. Whether you are currently pregnant or planning to be, there may be a lot of information coming at you and this can feel so overwhelming. I'm here to flip that scenario for you.
Believe me, I've been in your shoes, mama. Taking care of your body during pregnancy is hard work. I promise we can set you up for a strong pregnancy and recovery.
always remember, you got this!
the details:
My Pregnancy Coaching Can Help You:
Pregnancy nutrition
We go over nutrients and supplements for each trimester. In addition, you will learn what to avoid, what to eat for each trimester, natural remedies and what to eat and drink for labor.
Pre and Post natal Fitness
We work together one on one with carefully curated safe exercises for each trimester. Tailored to your specific needs, any injuries or issues are all considered. Designed to provide a balance of low-impact workouts, stretching, breathing and mindset. With diastasis recti support.
Prenatal Pelvic Floor and Breathwork
We will connect to your deep core. I will teach you how to strengthen and lengthen your pelvic floor. We will create strong muscles that will serve you through your pregnancy and prepare you for labor.
Kids and Family Nutrition
One of my favorite phases, however, this can feel very intimidating at first. I’m here to help you! Think breastfeeding support, baby led weaning, baby food recipes, introducing solids, picky eating support, milk supply. Plus recipe and meal planning for the entire family.
POSTPARTUM PELVIC FLOOR WORK AND CORE RECOVERY
This phase focuses on helping you reconnect to your core muscles and pelvic floor after your delivery. Usually a six week program designed for healing, recovery, and also when dealing with diastasis recti.
Pregnancy Coaching That Really Works
fuel your body and move with ease
30 mins, 45 mins and 1 hour sessions all available. You and me every time, anywhere
20 session package
10% off hour rate. Great to have the support you need every step on your pregnancy journey
10 session package
5% off hourly rate.
single session
30 min, 45 min and 1 hour
Mom of 2
"Monica is a pro when it comes to pre and post natal movement. Working with Monica helped me tremendously during childbirth and in getting back in shape in no time after delivery. I can't recommend her enough to anyone pregnant or planning to be!"
Hiba
curitated low impact workouts
safe movment for diastasis Recti
pelvic floor and core StreNgthen
and recovery
Pregnancy Nutrition and fitness
Specializing in:
customized support every step of the way
Kids and Family Nutrition plans
"I needed a lot of help with modifying workouts and Moni is the BEST! My body feels great and I have been on cloud 9 having workouts that I can actually do without having to constantly modify. I couldn't be more pleased working with Moni."
Heidi
mom of three
"During my second pregnancy I worked with Monica the entire time and it was the best decision! She was able to always keep things safe, still fun and also challenging in a good way. She always listens and I can't recommend her enough! She is a delight."
Amy
mom of two
"I reached out to Monica for training in my second trimester and it was the best decision! I knew she was exactly who I should work with. I can't recommend her enough as a pre and post natal trainer and health coach."
Kaz
mom-to-be
Feel free to provide a brief description of what you are looking for. Include any questions, information and share if you are planning to be pregnant or how far along you currently are. It's an honor to join you on this beautiful journey.
Let's Jump In!
ready to start?
Shop the Guides
easy to follow, downloadable guides to assist you in meeting your nutrition needs
peaceful pregnancy toolkit bundle - $34.99
meal prep mastery bundle - $37.99
kid friendly and family bundle - $37.99
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