You just want someone to tell you what works but from an actual expert which can get expensive. These affordable step-by step guides have everything you are looking for and deliver serious results, clarity and understanding. All downloadable to keep forever.
These health and wellness guides have only been available to my one-on-one clients, until now. You can get the same results and coaching now at an affordable price. Affordable, easy-to-follow wellness guide bundles, meal plans, recipes, tips, tools, hacks and much more!
NOW AVAILABLE
downloadable health and wellness guides
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20% off any 3 Bundles
Get serious results with our easy to use guides!
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10-Day Health Reset
now available!
NUTRITION meets WELLNESS meets BEHAVIOR TOOLS in just 10 days for a serious reboot.
Feeling tired, bloated, frustrated, off your game? Or perhaps irritable, out of control with cravings, confused on what to eat, unhappy with your appearance and just unhealthy? This is just for you.
macros 101 guide bundle - $29.99
happy hormones bundle - $37.99
bundle it
Downloadable Guide Bundles
ultimate wellness bundle - $29.99
Break Through Your Weight Loss Plateau
You feel like you're doing everything right. You've cut out processed foods and started exercising. But still, not seeing any changes. I got you. Learn the Top 9 Culprits That Interfere with Weight Loss AND Exactly How To Fix Them. All yours for FREE!
If you want to feel miraculously better in a few months with reasonable effort, I highly recommend bringing Monica into your life.
- SAlly, artist @bijou.art
Ready to go to your next level with a coach helping you on every single step of the way
A GOOD FIT FOR YOU IF:
A big piece to my work is mindset and helping others shifting habits and behavior. This will unlock your inner power to easily achieve your goals and so much more!
Need accountability? Goal setting? Body composition help? We work together one step at a time celebrating each small win together. WANT IT ALL? Workouts + Nutrition + Coaching (All In One pkg.) is programmed just for you.
1, 3, or 6 month.
It's about the how and why...
Willpower only gets you so far.
All In One Package
looking for training and nutrition?
Guide FAQs
1. How will I receive my purchase?
After completing your order you'll receive an email from me confirming your purchase. Within the email, just click to download your products! Save them somewhere easy to find and safe on your own computer so that you can access and use them forever. All products are digital, no physical products will be mailed to you.
2. What format do the guides come in?
All guides are in downloadable PDF format and can be read easily using a PDF reader or document reader. If purchasing a bundle of guides, it will come as a .zip file with multiple guide PDFs. You must unzip the bundle to view the individual guides in a bundle. All digital downloads can be easily accessed via computer, tablet, or mobile phone.
3. Do you offer refunds?
Here’s the short answer: no. Because of the digital nature of our product guides, there is no way to accept a return and remove them from your devices. All sales are final and I’m confident you'll love what you purchase. The exceptional value and all that’s included in each bundle, is exceptional, bar none.
4. Can i share the guides?
These are for your personal use only and they can’t be shared with anyone else. Reselling, sharing or reproducing them in any way is strictly prohibited. We make every effort to price the guides reasonably to make them accessible to as many people as possible.
If looking for more detail on what is and isn't allowed. Please check out the full terms and conditions here.
