Heal and Change Your Body With Balanced Nutrition
Food freedom, flexibility, and no more dieting—for good.
Sound good? It's time to stop the confusion around what to eat and start feeling confident with light, structured meal plans that actually work for you. My clients—and I, personally—know that you can heal your body with food, feel your best, and enjoy true food peace without deprivation or extreme diets. No strict counting, no one-size-fits-all approach—just sustainable, personalized nutrition that fits your life.
Food peace while enjoying delicious meal plans
I meet you exactly where you are—no overwhelm, no judgment. My approach focuses on adding in the good before taking anything away. After just one session, you’ll leave with simple, actionable steps you can start right away. You’ll learn how to build a balanced plate (three easy steps!), along with practical strategies designed to support your long-term success.
Say goodbye to "dieting drama" and hello to enjoying amazing, easy meal plans with light structure. You have goals to hit but you don't know how. Don't worry, I take out the guess work for you.
let's do this together.
the details:
author of #1 NYT Bestseller, Good Energy, and co-Founder of Levels
"Monica's nutrition plans and coaching have been SO helpful and just what I needed.
If you have a chance to work with her - DO IT!"
Casey Means, MD
I started working with Monica at a busy time in my life when my habits were slipping, and she got me right back on track with both online training and nutrition coaching. As a metabolic health focused physician, it is such a wonderful thing to get to work with someone on your goals whom you respect so much, and for me, that is Monica!
My Nutrition Coaching Can Help You:
Personalized Nutrition with flexibility
Personalized nutrition is one of my core principles and at the same time, we also zoom out to look at the entire equation for optimal wellness.
reach goals with minimum time commitment
Just one session a week can lead to real results! Most of my clients meet with me once weekly—some a bit more—and still see meaningful progress. A lot can change, even with a small investment of time.
stay consistent with your nutrition
You have me just a text or email away if any questions come up and we stay in touch in between sessions to make serious progress and to stay on track.
Nutrition Coaching That Really Works
fuel your body with ease and peace
30 mins, 45 mins and 1 hour sessions all available. You and me every time, anywhere
12 session package
10% off hour rate. Great for reviewing labs, working through an issue, staying committed
6 session package
5% off hourly rate. A great place to get started on your wellness journey
single session
30 min, 45 min and 1 hour
book now →
"I entertain a lot and it’s important to me to serve healthy food that tastes good while easy to put together. Moni's recipes never disappoint! She is my go to for all things nutrition and easy, healthy recipes."
Victoria U.
Actress, Los angeles
"With Monica's nutrition help I have learned how to fuel my body properly and have been amazed with the changes in my muscle definition. Her knowledge and expertise is unparalleled! She will change your life!"
Johanna Budler
bride-to-be, co
"I heard about Monica and Moni’s Meals at the gym and she’s totally lived up to the hype! Being a relatively new mom, it’s important to me to have healthy kid-friendly "recipes" (that are EASY to make)- and Monica has them in spades."
Stacey Wynne Stewart
bend, oregon
actress and model
"Monica provided a custom meal plan to satisfy my sugar cravings, yet nourish my body with truly nutritious food!"
Sarah W.
Monica’s philosophy of enjoying life’s pleasures without self-deprivation has truly transformed my life. For the first time, body peace and a love for food coexist in my life.
gut health
sports nutrition
energy/mood
weight loss/muscle building
blood sugar balance
Specializing in:
hormone health/
balance
inflammation
book now →
pre- and postnatal (GET MORE INFO)
healthy living/lifestyle
PERIMENOPAUSE/
MENOPAUSE
Being a runner, wanting to maximize my performance through nutrition, I reached out after having my mood and energy drop and struggling to find a reliable source about nutrition specifically tailored to my needs. Monica taught me SO much!
"One of the best decisions I have made for both my mental and physical health has been meeting with Monica for Nutrition Coaching. I am so thankful for the support she provided as what she taught will last me a lifetime.
Alex Reis
high school student
We thoroughly worked together on an easy to follow supplement routine and make sure my protein needs are all met. She is easy to work with and also a great trainer!
"Monica knows her stuff. I am vegan following a plant-based lifestyle so I reached out to work with Monica and she is tremendously helpful making sure I am covering all my nutritional needs."
Ciera Korb
nurse practitioner
We were able to work on increasing my protein, reduce snacking, focus on good quality meals and I learned how to make so many delicious, but incredibly healthy smoothie recipes which are now my favorite. I can’t recommend Monica enough for any nutrition guidance.
"Monica is an amazing nutritionist! Being a pescatarian, I reached out to her so she could make me a customized plan and to help me clear out all the confusing and contradictory information out there."
Lexie Aronson
student
book now →
Feel free to provide a brief description of what you are looking for. Include any questions, information and share any and all goals. Bring them on! We look forward to hearing from you and virtual "high fives" for taking the first step.
Let's Jump In!
ready to start?
Shop the Guides
easy to follow, downloadable guides to assist you in meeting your nutrition needs
sugar detox bundle - $37.99
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meal prep mastery bundle - $37.99
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high protein, low carb bundle - $37.99
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related guides
Ready to go to your next level with a coach helping you on every single step of the way
A GOOD FIT FOR YOU IF:
MORE INFO PLZ
A big piece to my work is mindset and helping others shifting habits and behavior. This will unlock your inner power to easily achieve your goals and so much more!
Need accountability? Goal setting? Body composition help? We work together one step at a time celebrating each small win together. WANT IT ALL? Workouts + Nutrition + Coaching (All In One pkg.) is programmed just for you.
1, 3, or 6 month.
It's about the how and why...
Willpower only gets you so far.
All In One Package
