Welcome to
Moni Meals!
Over 250+ recipes Monica has developed for clients, personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
I take advantage of this time of year and any recipe I can that involves pumpkin. When it comes to Pumpkin Bars, I have many recipes I like but I wanted something easier. A bar with no hassles and I wanted them to still stay HEALTHY. So here we are with this recipe.Can be […]
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Healthy Pumpkin Spice Muffins! Tis' the season for pumpkin and today happens to also be my birthday so… let's celebrate.Lower carb, low sugar, all natural and gluten free. You'll love these low sugar, all natural muffins loaded with protein and that pumpkin spice flavor we all love. Feel free to add your favorite toppings. […]
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Here's a fantastic recipe that we make on a weekly basis that our little guy loves just as much as we do.Super easy, low carb, gluten free and is…most delicious! You can also make with blueberries instead of chocolate chips which I'll be sharing soon too. Whip these up for a healthier, low sugar treat […]
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Calling all chocolate lovers! Valentine’s Day is right around the corner and if you are anything like me you are already looking for a healthier recipe to indulge with. I have the perfect recipe for you that contains only natural ingredients (that you can actually pronounce) and that is also made with some amazing […]
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Gluten free baking can really be tricky at times or not always as tasty. But that is not the case with this gluten free pumpkin bread! This recipe is so amazing. I really hope you love it and make it all the time – I sure do. We just adore it.With coconut flour, you […]
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When it comes to roasting vegetables, I have to say that “radishes” are not my usual go-to. However, I had a bunch of fresh radishes from a recent farmers market trip and just could not wait to get in the kitchen and see what I could do with them.They are not only super healthy […]
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Ahhhhhh Fall is in the air my friends. Can you feel it? What is not to love! Cozy sweaters, gorgeous leaves changing colors, trendy Fall boots, warm lattes with pumpkin spice (you know… PSL’s) and just about everything nice! Even better news, is what if I told you that I have the most amazing […]
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When clients struggle with protein intake I give them super easy recipes like this. This is also great for serious cravings when you need a little something on the sweeter side. Simple. Take 1 yogurt (your choice) and 1 scoop of vanilla protein powder and mix it very well. (NOTE: You may want to […]
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Nothing refined, only real ingredients, low sugar, and you can ENJOY them without all the guilt. Kids love them too. These could not be any easier. The most time it takes is to cook the sweet potato!I have had many reach out saying what a wonderful recipe this is, I hope you enjoy it […]
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Happy Holidays! Here’s a fun, HEALTHY and super easy recipe that you’ll want to make for sure. Just make your favorite pancake recipe – Try this one if you need a healthy and easy recipe: Slim and Trim Pancakes.Then all you need is a whipped topping, strawberries (or raspberries work) and chocolate chips. I […]
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Baked. Addictive. Healthy. I just can’t stop. I am loving these on a weekly basis and the hardest part… is the second we are done baking them – they seem to be all gone in a flash!No junk in these or nasty trans fats. Just our beloved mother nature and a hot oven.Pair with […]
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