Welcome to
Moni Meals!
Over 250+ recipes Monica has developed for clients, personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Fluffy and Puffy and Oh So Good.ALL NATURAL, GLUTEN FREE, GRAIN FREE, LOW SUGAR AND SO PUFFY! One bowl, so easy and… so delicious.Kid friendly…. Nutritionist and Trainer Approved.You might even have all the ingredients ready in your kitchen right now. See my notes too. If not, you can find coconut flour at any […]
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There is something so satisfying about a gorgeous parfait. The issue is that most are made with a yogurt that contains a ridiculous amount of sugar. No thanks. So listen up…all you need to change to have a healthy parfait is make sure you are using a low sugar yogurt or coconut yogurt (my […]
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Calling all Pumpkin and Pumpkin Pie lovers.No need to over do it with the heavy, sugar laden pumpkin pie this Thanksgiving. You can plan on having one of these instead of many second helpings of pie.Plus it is so easy to feel run down this time of year and this smoothie is packed with […]
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Calling all muffins lovers! You are going to love these healthy, bite size and dense like muffins. Packed with banana, peanut butter, oats and stay with me… beans! These are delicious, I swear. Also gluten free, grain free, oil free, dairy free, vegan, and low in sugar.Great the next day and almost like a “fudgy […]
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Double Chocolate Oats! I love this breakfast anytime and anywhere. It is packed with superfoods and is also very delicious at the same time. That is called a win-win situation. To keep your blood sugar balanced, it's important to use a protein powder and top with healthy fats and fiber. PACKED WITH GLUTEN FREE OATS, […]
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The title says it all. Got 15 mins? You’ll love these no bake, all natural protein balls that scream holiday flavor. Perfect for any last minute holiday baking and great for gifts. They are also great all year round and even for pregnancy and postpartum. One of my favorite treats of all time. You […]
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Have you heard of a “Brookie” treat before? Ya know… a yummy, gooey brownie that is then combined perfectly with a soft, chocolate chip cookie…yep that’s the “Brookie” I speak of. BROWNIE + COOKIE = “BROOKIE."But this recipe is way more healthier and made with ALL NATURAL INGREDIENTS.PALEO FRIENDLY, GLUTEN FREE & DAIRY FREE! […]
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Make and enjoy it all in a coffee mug. Grain-free, gluten-free, all natural ingredients, low sugar, healthy AND delicious. You’ll love this EASY recipe and there’s so many ways you can switch it up. A fun texture that can easily be enjoyed with a dollop of a whipped topping. You can even enjoy for […]
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I just got back from the Farmers’ Market and I am here to report… TOMATOES ARE TAKING OVER! Well, after all, it is the peak season for them. They’re everywhere this time of year and all the greats too; heirloom, cherry, roma, grape, etc. Also all colors; yellow, orange, red and the ones that […]
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Summer! I buy all of the ingredients for this dish at the Farmer’s Market in Santa Monica (so spoiled, I know), but you can find these veggies everywhere because they are all in-season right now. All these veggies work so well together and there is just something about grilling…such a great way to bring […]
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Sometimes we just need a BIG bowl of chocolate mousse in our lives. Agreed? But we don’t always like the guilt that can often come with it. Well, no worries here because this recipe is all about guilt free goodness.Made with only wholesome and natural ingredients and one special secret ingredient. Avocado!Perhaps you have heard […]
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