Welcome to
Moni Meals!
Over 250+ recipes Monica has developed for clients, personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Healthy Homemade Popsicles, 4 Ingredients! Strawberry Peach Yogurt Popsicles and so easy. Not being in love with any store bought brands and Aubyn saying “pa-pa-pa-cles” every day, I knew it was time to make our own and even better – have the kids actually make them. There are so many delicious ways to enjoy. […]
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What's not to love about an actual healthier muffin that's packed with protein and chocolate chips! Add in any other toppings you like and you'll love the texture too. We love having these on hand and I even pack them for Asher's lunch knowing he gets a yummy treat that's low in sugar and […]
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ABC BITES. A is for almond butter, B for banana, C chocolate. Best news is that you can make these right now and they take no time at all. Kid friendly and fun to make together. Asher and I created these together! I put them in the freezer to set but you can eat them […]
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Get ready to indulge your heart out with a delicious, hit-the-spot, true to the title taste-treat that you can actually eat a whole bowl of! No need to feel deprived and no need to feel bad for polishing it off either. This is certainly a win-win recipe that is packed with 13 g of […]
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If I had to pick the words… A Keeper. A Winner. These Brownies. Seriously. That is this recipe that I share with you today. Who in the heck does not love a brownie by the way? I started developing Gluten-Free Recipes before it was a trend and it started with these spectacular brownies that […]
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Figs. Not only do they rock your taste buds, jazz up any meal savory or sweet, but they are super amazing for you. Plus, they come in many different varieties which I love so you never get bored. Now use your favorite dark chocolate and make my adorable fig kisses!Fig Facts: They are low […]
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Magic Bars! One of my favorite holiday treats also known as 7 Layer Bars. They can be so sweet traditionally but this year I completely transformed them into perfection. Lower carb, gluten free and half as sweet as the traditional recipe yet the flavor is spot on. These are hard to save for Santa. […]
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LOW IN SUGAR. DAIRY-FREE. GLUTEN-FREE. GRAIN-FREE. PALEO FRIENDLY… AND EASY!It’s not Thanksgiving (or Fall) without it. I’m talking about Pumpkin Pie but today… we are talking about a low sugar pumpkin pie that will blow your socks off. This is a very easy recipe to follow. As a matter of fact, my husband participated and […]
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HEARTY AND DELICIOUS. So if you are like me you LOOOOOVE Granola (crunch-crunch!).This recipe is super simple. You can make a batch and keep it all week long. Kids love it, husband's love it (trust me on that), and all around it is just a great recipe. Hope you like it. Kid-friendly, enjoy with […]
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If this does not scream Fall…what does!These overnight oats that are perfect for Fall, are also so delicious, healthy and VERY easy to make. The key is to mix all the ingredients the night before for the best texture. You simply just put it all in a container with a lid and enjoy it […]
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I love chili. I have so many fast, easy, healthy, and delicious Moni Chili Recipes that I have created over the years. A lot of that has to do with my snowboarding days living in Colorado and Oregon. I like this recipe because it is loose and you can please your vegetarian friends with […]
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