SWEET POTATO BANANA PROTEIN BROWNIES
Nothing refined, only real ingredients, low sugar, and you can ENJOY them without all the guilt. Kids love them too. These could not be any easier. The most time it takes is to cook the sweet potato!I have had many reach out saying what a wonderful recipe this is, I hope you enjoy it as well!
Ingredients
- 1 sweet potato – medium size could use pumpkin instead too
- 1/4 of a banana ripe
- 3 organic eggs at room temp whisked
- 3 tbsp coconut oil melted
- 1 tsp pure vanilla extract
- 3 tbsp of coconut flour could use other flours too
- 3 tbsp of coconut sugar or allulose or sweetener of choice
- 1 scoop of chocolate protein powder
- 3 tbsp of unsweetened cocoa powder
- 1/4 tsp salt
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- a pinch of pumpkin spice or nutmeg if you want
- 3 tbsp of mini chocolate chips for the top
- OPTIONAL TOPPINGS: whipped cream vanilla bean ice cream, or walnuts or pecans
Instructions
- I like to cut the sweet potato in half and use a knife or a fork to puncture before baking it for 25-30 minutes.
- Once your sweet potato is cooked all the way through, peel the skin and mash it up in a bowl. Now add the banana and mash again. Turn your oven down to 350 F.
- In a med bowl – mix the wet; vanilla, eggs, and coconut oil. Mix together well with the sweet potato/banana mixture. Next mix all the dry in a med bowl; coconut sugar (or sweetener of choice), coconut flour, protein powder, cocoa powder, baking powder, cinnamon, salt, and if using – a dash of pumpkin spice and/or nutmeg. Add to the wet. Mix together very well. TIP: You can’t really over mix these since they are gluten-free by using the coconut flour.
- Grease an 8×8 baking dish with coconut oil (or spray) and pour in the mixture. Now sprinkle the mini chocolate chips (or other toppings) evenly on top.
- Bake for 25-30 minutes until a toothpick comes out clean from the middle.
- Let it cool. If you want you can add a dollop of fresh whipped cream and a dash of cinnamon. Any toppings you want or plain are also just so good. Enjoy! Store in the fridge or freezer is best.
- Great snack or healthier treat anytime of day. Perfect for the kids, an afternoon pick-me-up or an anytime treat!
+ show Comments
- Hide Comments
add a comment