Welcome to
Moni Meals!
Over 250+ recipes Monica has developed for clients, personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Chocolate Protein Brownie Muffins! Low carb, gluten & grain free, zero sugar. If you have brownie cravings you need to try these. You can't really mess it up and you can add in some of your other favorite mix-ins too. Tip: Try to make it a few times playing with the baking time. For […]
read more
Oh yeah. One of my top favorite foods as I have mentioned is Winter Squash but really… Kabocha Squash. I have been obsessed for over a decade. That is a big part of discovering all the spectacular squashes available from my local Farmers Market when I moved to Los Angeles.I am a huge winter […]
read more
Pretty much you should stop what you're doing and just whip this "cake-like" goodness up! It's super easy and loved by all. Even our lil' dude can enjoy some in handfuls. I like to slather more pb over it too. Gluten free, no refined flour or sugars and all natural ingredients. Yes, still delicious. Yes […]
read more
I grew up loving pancakes and waffles. You too? Unfortunately, not the healthy kind but that is why I am on my course making healthy and delicious recipes for all to enjoy. I usually make my own Moni Pancake Recipes when cravings strike because I can just whip them up real fast and keep […]
read more
This is seriously one of my favorite go-to meals. I mean… it is super healthy, way delicious and very versatile. Plus it’s very EASY and a real crowd pleaser. You can absolutely add in anything else you fancy and you just can’t mess this up. We like it on holidays too. YOU CAN EVEN […]
read more
BLISSFUL MOCHA COFFEE! Gooood morning. Put all those sugar-laden drinks down this winter and enjoy this no sugar mocha coffee instead. So easy too.The "bliss" part is because chocolate (& cocoa) have Phenylethylamine in it which is sometimes called "the love drug", because it arouses feelings similar to those that occur when one is […]
read more
Honey Nut Walnut Cashew Butter. I mean, the title says it all. This is the most simple recipe! You are going to love it.NO JUNK AND WITH AMAZING HEALTHY FATS. WITH JUST THE RIGHT HIT OF SWEET AND SALT. ALL NATURAL FROM BEGINNING TO END. A healthy and delicious nut butter. Perfect for those […]
read more
I try to start each day with a smoothie like this. Not to mention, this is what I had almost every single morning of both pregnancies. Packed with protein, fiber and fat it's the perfect way to break your fast. So yes, I have a very healthy smoothie drink to share with you! Try […]
read more
Lactating or not… these little bites are SO scrumptious! Only 6 ingredients and super easy. Keep in the fridge or freezer and have a perfect anytime snack.I have been enjoying these all postpartum and find that they give me just what I need for a snack, dessert, pick me up, or late night nibble, […]
read more
This is one of my favorite soups I have here at Moni Meals! I love the texture, the flavor and the fact that I can happily enjoy bowls of it guilt-free.Summer is a great time to enjoy this soup but honestly I make it all the time. Living close to the farmers market I […]
read more
Ready in 10 minutes, healthy and simple ingredients! We take breakfast seriously and now you can too with this easy low carb french toast recipe.
read more
