Welcome to
Moni Meals!
Over 125 recipes Monica has developed both personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Not only do you get a ton of protein (to keep you full for hours) but it is also packed with fiber and chia seeds (think fiber and omega 3’s). You can then use your favorite granola, it is hard to find a granola that has it all, but I like Purely Elizabeth Grain […]
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When you roast a vegetable, IT CHANGES EVERYTHING. I absolutely love any vegetable roasted and grilled. This is probably the easiest thing you could ever make.Healthy and Delicious. Curry powder offers many potential health benefits due to ingredients such as turmeric and ginger, which may aid in digestion, inflammation reduction and heart heath. So […]
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Talk about the perfect meal. Right now I am loving this easy and nutritious Moni dish a few times a week. So healthy, so beautiful, and easy to make. Why this meal is so incredible though… is it is really just so delicious on all levels. The key is getting the Swiss Chard nice […]
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These are great for those busy days and the entire household will appreciate them. Perfect during pregnancy, nursing and postpartum. They are also great for an on-the-go snack. Packed with only good for you ingredients which is very rare in traditional granola & cereal bars. You can make a few swaps too with some […]
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BAKED NOT FRIED! What’s not to love about a delicious meatball? When a client brought these to us for Thanksgiving, after taking one bite I just knew that I had to get the recipe. Each bite was heaven and we kept saying “wow, what is in that!?” We ate them as appetizers with a […]
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Calling all Peanut Butter and Chocolate Brownie Lovers!I love chocolate and I'm so excited to share this recipe with you. People are loving it. A recipe to outsmart your cravings. No refined flours or sugars and all natural ingredients. THINK MOIST, RICH, DECADENT PEANUT BUTTER AND CHOCOLATE BROWNIES WITH ALL NATURAL INGREDIENTS, GRAIN-FREE AND […]
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I am all about warm, soothing, comfort foods. This is my favorite tomato soup recipe of all time and I hope you enjoy it too. I omit heavy cream but you can certainly add a few tbs at the end if you are after that creamy tomato soup. So what do I mean by […]
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Here's the same fantastic recipe as my chocolate chip scones and… here's blueberry! They are slightly different and sure HIT the spot. No need for chemicals, fake ingredients, store bought junk.Super easy, low carb, gluten & grain free and most delicious.Whip these up for a healthier, low sugar treat and enjoy! Perfect for all.
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AVOCADO TOAST LOVERS!! This is for you. The secret ingredient is a hit of truffle oil. Each bite is so savory, decadent and wholesome. Use a low carb bread and you're good to go. Packed with farmers market goat cheese, arugula and a drizzle of truffle oil.Trust me when I say that these wholesome […]
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We love these and my kids do ESPECIALLY. Great for any low sugar holiday swap. Can't get enough of these. The texture and taste is similar, kid you not, to the center of a Reese's peanut butter cup (minus all the junk!).Whip these up in 5 mins and perfect for all. Plus with all […]
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Back by most popular demand!!! One of my most popular recipes. This is a protein packed alternative to Mac N’ Cheese, and well…delicious! There is no reason we can’t have it all. On top of it all, my recipe is going to leave you feeling recharged and NOT sluggish like most comfort foods do, […]
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Grab my healthy and fast high protein snack ideas for FREE. Easy choices for on the go and your fridge. Included are the serivng sizes with grams of protein listed so you have a full understanding. No more guessing what to eat when snack attacks call.
High Protein Snack Ideas
Better than Free Cupcakes!
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