Welcome to
Moni Meals!
Over 250+ recipes Monica has developed for clients, personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Loaded with omega-3s, protein, healthy fats and fiber. What else could you ask for? Perfect brain food for us all, especially a growing baby. Takes ya 5 mins too.These are a MUST try and most likely you have all the ingredients. Chia seeds are found just about everywhere these days. You can also use […]
read more
This warming bowl of coconut flour porridge is on your breakfast table in under 5 minutes. It tastes just as good as "real" oatmeal, but with a fraction of the carbs. Lots of substitutions and topping ideas. I made this recipe specifically for my clients who love oatmeal but are also trying to focus […]
read more
Here is your easy and healthy smoothie recipe. Did I mention, delicious? Something you can whip up super quick for a breakfast or a workout snack. The flavor is out of this world delicious and this smoothie is so refreshing. Think like a vanilla milkshake with yummy fruit. Also…please look at that color. PACKED […]
read more
5 Ingredients…No Bake…All Natural Ingredients…Heavenly…EASY!A healthy treat and kid-friendly. Gluten and Grain Free. Only natural ingredients. Did I mention EASY & NO BAKE. Like 5 minutes easy. I find recipes like this so helpful for those nursing and during the postpartum period when you need an instant and satisfying snack. Also great during pregnancy […]
read more
This is not only a really easy and healthy recipe, but it actually really IS delicious too! Perfect for the entire family and this is another recipe I leaned on throughout pregnancy and breastfeeding. Such a better alternative to any chemical, sugar laced muffin (that is basically everywhere you turn these days).We like to […]
read more
Delicous and easy.It is the dressing and sesame seeds that I use to make this next level amazing though. You have to sometimes massage your greens with some flavor to get what you need out of them, right? If you love Kale then you are an easy sell and you will love this. If […]
read more
This is my healthy take on the classic "B, L, T!" My version is way more nutritious loaded with fiber, healthy fats and protein. No need for that stale white bread, iceberg lettuce (with hardly any nutrition) and a nasty old tomato. Try this instead!What is not to love about a recipe that is […]
read more
“Would you like a side of fries with that ma’am?” Umm no. No I would not. But I would like a side of “parsnip fries” with that. Yes. I would. Thank you. Oh and mine will be BAKED not fried. I absolutely love fries. I just do not love how they are loaded with […]
read more
I came up with the easiest, tastiest and healthiest cake (OR smash cake) you’ll find. I made this for our sweet boy’s first birthday and he loooooved it! Now our little girl will soon be 1 and we will make this again. 🙂No added sugars or chemicals, no preservatives, no corn syrup and is […]
read more
A healthy and low-sugar dessert/treat for the grill. A unique blend of flavors to go with a grilled pineapple. Don’t forget the coconut cream topping! Comes along with a hit of rum if you prefer too.This is such a yummy treat. Perfect for entertaining. There is just something so delish about grilled pineapple too. […]
read more
Let’s talk nutrition: Goji berries are packed with nutrition and are a super food. Almonds and pumpkin seeds add omegas, vitamin E and zinc. These are a perfect little muffin with healthy fats and protein.All Natural Ingredients, Low Sugar, Gluten and Grain Free!Why I also love this recipe, is they are super easy to […]
read more
