Breakfast

Low Carb French Toast

April 5, 2025

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great.

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LOW CARB FRENCH TOAST

Ready in 10 minutes, healthy and simple ingredients! We take breakfast seriously and now you can too with this easy low carb french toast recipe.

Ingredients
  

  • 8 slices bread I like Base Culture Keto bread or I make my own
  • 2 large eggs
  • 1 cup unsweetened almond milk any milk works
  • 1 tablespoon brown sugar substitute
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon butter to cook the French toast
  • Toppings of choice: fresh blueberries a favorite here but anything you fancy

Instructions
 

  • Separate the eight slices of bread and set aside.
  • In a bowl, whisk the eggs, milk, sugar substitute, cinnamon, and vanilla extract until smooth and custard-like.
  • Add butter to a non-stick pan and place it over medium heat. Dip the bread in the custard on both sides and let it soak for 15 seconds. Place it in the pan and cook for 3-4 minutes, flipping once.
  • Serve immediately with your favorite toppings.

Notes

Allow the bread to soak in the egg mixture for at least 15 seconds, so it has enough time to absorb it.
For French toast sticks, slice the toast BEFORE dipping it in the egg custard and cooking them. This allows for maximum creaminess in the middle.
For a richer and more decadent flavor, swap out the milk for equal parts heavy cream.

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