Welcome to
Moni Meals!
Over 125 recipes Monica has developed both personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Not only do you get a ton of protein (to keep you full for hours) but it is also packed with fiber and chia seeds (think fiber and omega 3’s). You can then use your favorite granola, it is hard to find a granola that has it all, but I like Purely Elizabeth Grain […]
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These are great for those busy days and the entire household will appreciate them. Perfect during pregnancy, nursing and postpartum. They are also great for an on-the-go snack. Packed with only good for you ingredients which is very rare in traditional granola & cereal bars. You can make a few swaps too with some […]
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Calling all Peanut Butter and Chocolate Brownie Lovers!I love chocolate and I'm so excited to share this recipe with you. People are loving it. A recipe to outsmart your cravings. No refined flours or sugars and all natural ingredients. THINK MOIST, RICH, DECADENT PEANUT BUTTER AND CHOCOLATE BROWNIES WITH ALL NATURAL INGREDIENTS, GRAIN-FREE AND […]
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Here's the same fantastic recipe as my chocolate chip scones and… here's blueberry! They are slightly different and sure HIT the spot. No need for chemicals, fake ingredients, store bought junk.Super easy, low carb, gluten & grain free and most delicious.Whip these up for a healthier, low sugar treat and enjoy! Perfect for all.
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We love these and my kids do ESPECIALLY. Great for any low sugar holiday swap. Can't get enough of these. The texture and taste is similar, kid you not, to the center of a Reese's peanut butter cup (minus all the junk!).Whip these up in 5 mins and perfect for all. Plus with all […]
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Chocolate Protein Brownie Muffins! Low carb, gluten & grain free, zero sugar. If you have brownie cravings you need to try these. You can't really mess it up and you can add in some of your other favorite mix-ins too. Tip: Try to make it a few times playing with the baking time. For […]
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Loaded with omega-3s, protein, healthy fats and fiber. What else could you ask for? Perfect brain food for us all, especially a growing baby. Takes ya 5 mins too.These are a MUST try and most likely you have all the ingredients. Chia seeds are found just about everywhere these days. You can also use […]
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Let’s talk nutrition: Goji berries are packed with nutrition and are a super food. Almonds and pumpkin seeds add omegas, vitamin E and zinc. These are a perfect little muffin with healthy fats and protein.All Natural Ingredients, Low Sugar, Gluten and Grain Free!Why I also love this recipe, is they are super easy to […]
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This is my healthy and very moist chocolate mug cake. Not only does it hit the spot and then some but it takes 5 mins tops for that first warm bite. Yes, that is correct, you make it in a mug.I use coconut flour but you can use any flour you want but my […]
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I take advantage of this time of year and any recipe I can that involves pumpkin. When it comes to Pumpkin Bars, I have many recipes I like but I wanted something easier. A bar with no hassles and I wanted them to still stay HEALTHY. So here we are with this recipe.Can be […]
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Healthy Pumpkin Spice Muffins! Tis' the season for pumpkin and today happens to also be my birthday so… let's celebrate.Lower carb, low sugar, all natural and gluten free. You'll love these low sugar, all natural muffins loaded with protein and that pumpkin spice flavor we all love. Feel free to add your favorite toppings. […]
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Grab my healthy and fast high protein snack ideas for FREE. Easy choices for on the go and your fridge. Included are the serivng sizes with grams of protein listed so you have a full understanding. No more guessing what to eat when snack attacks call.
High Protein Snack Ideas
Better than Free Cupcakes!
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