Welcome to
Moni Meals!
Over 250+ recipes Monica has developed for clients, personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Calling all chocolate lovers! Valentine’s Day is right around the corner and if you are anything like me you are already looking for a healthier recipe to indulge with. I have the perfect recipe for you that contains only natural ingredients (that you can actually pronounce) and that is also made with some amazing […]
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Nothing refined, only real ingredients, low sugar, and you can ENJOY them without all the guilt. Kids love them too. These could not be any easier. The most time it takes is to cook the sweet potato!I have had many reach out saying what a wonderful recipe this is, I hope you enjoy it […]
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'Tis’ the season for pumpkin! So if you are anything like me then you love pumpkin everrrything. This is good news because not only is pumpkin great for you (packed with Vitamin A, Lutein and Zeaxanthin) but it's the perfect time of year to partake in delicious pumpkin recipes! I love this recipe for so […]
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Say hi to the easiest ball recipe on the planet.Got cashews? Got Dates? Great! We are in business.I like to use raw unsalted cashews but you can use any kind you like. Then you just need a handful of dates. These taste like a Lara Bar but better. You can also add in anything […]
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Loaded with probiotic health too! What's so awesome about this recipe is it's actually for our 9 month old, but dad & I are chowing down on it too. This is a fantastic recipe also if you are doing baby led weaning. Great for digestion, immunity and loaded with healthy fats & fiber. For […]
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