Welcome to
Moni Meals!
Over 250+ recipes Monica has developed for clients, personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
This goes out to all my guacamole lovers… I'm right there with ya. Don't forget the Siete chips. Before we start, I am sharing my beloved guacamole recipe with you. This is my best guacamole recipe of all time. I make it all the time, bring it to get-togethers and always need to make […]
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Loaded with probiotic health too! What's so awesome about this recipe is it's actually for our 9 month old, but dad & I are chowing down on it too. This is a fantastic recipe also if you are doing baby led weaning. Great for digestion, immunity and loaded with healthy fats & fiber. For […]
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If you are a lover of winter squash like me, or you just want to try a new squash recipe, I have the perfect recipe for you! Savory with a hit of sweet. Squash is in-season all fall and winter so you are just in luck. This is also a perfect (and very healthy) […]
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Have some leftover quinoa you say? Here you go. These fill you up, taste incredible, they can be portable and they are healthy. Works for me, does that work for you? I love them on top of a salad or just plain with a nice dipping sauce to go with. Like salsa verde or […]
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Slim and Trim Pancakes! That is the title of this easy pancake recipe because there are only wonderful ingredients in these pancakes. No butter, refined flour, oil, junk and they are gluten free. With these you can indulge and all while enjoying yummy, good for you pancakes. I find I make these usually every […]
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It is Quinoa (KEEEEEN-whaaaa) time again! We all know now how Quinoa packs a powerful nutritional punch. It has protein and fiber to keep you satisfied, improves your overall health and quinoa contains ALL the amino acids as well. Speaking of Quinoa…have you tried my most popular recipe yet…Moni’s Quinoa Mac n’ Cheese??The seed […]
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This recipe is a quick and healthy meal full of flavor. I love the grilled eggplant, red onion, arugula, and red bell pepper that I stuff in a pita (see notes) that is then topped with a dollop of Greek yogurt made fresh with lemon juice, garlic, and fresh oregano. How can that go […]
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Move over Sloppy Joes… I’ve got a protein-packed black bean-edamame mixture that is going to change your life. I love the edamame here as it lightens up the black bean mixture, so it doesn’t taste too dense. I love to make these for company and they are fast and easy and everyone loves them. […]
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So the title really says it all… These are BIG, juicy, creative (they taste like a pot of chili), and you will most definitely want leftovers. What is great is you can buy very lean turkey meat and the trick is to add moisture to it. I do this by using a red bell […]
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Air Fryer Zucchini Chips! So excited about these delicious zucchini chips. We dip them in marinara sauce or ketchup but now l'm thinking pizza sauce would be delish too. This can not be easier and the air fryer is what takes it next level. You can cut them like fries too for a much healthy […]
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Pumpkin Pie Fudge Bites! These are a must try and a very healthy swap for this Thanksgiving.Satisfaction is the first word my husband said. Just 4 ingredients, not too sweet with just the right hit of pumpkin flavor. I like some with chocolate chips, some with whipped cream and some plain. All delicious yet […]
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