Breakfast

Slim and Trim Pancakes

January 6, 2025

let's get cooking!

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great.

hello,

Want More Great Tips and Recipes?

shop the guides

Shop our downloadable PDF Guides for everything from nutrition to supplements.

 

SLIM AND TRIM PANCAKES

Slim and Trim Pancakes! That is the title of this easy pancake recipe because there are only wonderful ingredients in these pancakes.
No butter, refined flour, oil, junk and they are gluten free.
With these you can indulge and all while enjoying yummy, good for you pancakes. ​​I find I make these usually every weekend and we just love them. Takes 5 mins.
The recipe is for one – so just double or triple to feed more. Enjoy!

Ingredients
  

  • 2 egg whites
  • cup gluten free oats
  • 1 tbsp coconut flour - can use any flour if you don't have
  • ½ banana
  • ½ tsp pure vanilla extract
  • dash of cinnamon
  • 1 tbs of almond milk to thin out or more
  • topping ideas - mini chocolate chips blueberries, fresh fruit

Instructions
 

  • Place all the ingredients in a food processor. Can use a blender too. Blend for about 30 secs until mixed.
  • Heat a pan over medium heat. Spray pan with cooking spray.
  • Pour the batter onto the hot pan. I try to fit 3 pancakes. Flip when ready.
  • Top with raw honey and / or fruit of choice. Enjoy!

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




I'm Moni, your new let's get-results-friend.

I'm so glad you are. Having spent over a decade teaching what I love which is bridging the gap between workouts and nutrition, I'm truly passionate helping others on their wellness journey. Let's get started!

more about me

hey there!

Free guide

9 Proven Fixes for Stubborn Fat Loss

Break Through Your Weight Loss Plateau

You feel like you're doing everything right. You've cut out processed foods and started exercising. But still, not seeing any changes. I got you. Learn the Top 9 Culprits That Interfere with Weight Loss AND Exactly How To Fix Them. All yours for FREE! 

DOWNLOAD

With tailored workouts and meal plans made specifically for you by a pro, you'll see results much quicker once you know how to balance workouts and nutrition.

© Monica nelson wellness Coaching 2007-2025  |  

Home

contact >

GET ON THE LIST >

@Monicanelsonwellness>

follow along 
on Instagram:

About

start here

testimonials

shop the plans >

recipes

press

10-day reset