Welcome to
Moni Meals!
Over 250+ recipes Monica has developed for clients, personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
These are a favorite in our house and our kiddos love them too. You can play with what flour you have but we stick with coconut flour (almond flour works too). This keeps it lower carb and gluten free. You will get between 3-5 mini pancakes. Don't forget your favorite toppings. Enjoy!
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This is a fantastic dish. Easy (one pan clean up, 30 mins to make), healthy, protein-packed and extremely tasty. I think ground turkey is great for this recipe, but you can do ground chicken too. What is most important is the flavor components.GARLIC, GINGER, PEANUTS, SOY-SAUCE, BASIL… JUST TO NAME A FEW. You will […]
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'Tis’ the season for pumpkin! So if you are anything like me then you love pumpkin everrrything. This is good news because not only is pumpkin great for you (packed with Vitamin A, Lutein and Zeaxanthin) but it's the perfect time of year to partake in delicious pumpkin recipes! I love this recipe for so […]
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There are so many ways to enjoy kale and there are also many varieties of it. My favorite is lacinato (dinosaur kale) that I load up on at the Farmers Market.I love shallots and when you caramelize them, it changes everything. This is easy, could not be healthier for you, and just soooo tasty. […]
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With the holidays fast approaching it’s time to get out the baking goods! With all the countless irresistible treats that come out this time of year, why not make a healthier treat to enjoy. But even better, what about a superfood cookie! Now we are talking.These are not only festive (thanks to the gorgeous color […]
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These are so so GOOD! Packed with nutrition and good for you ingredients. Perfect for those chocolate cravings. A great recipe also for those with allergies and all you need is just one… maybe two. They hit the spot and are perfect for true “chocoholics” such as myself. Plus easy – easy! NO BAKE.Rich, […]
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This meal is easy, fast, and super healthy. A great all around dish! You could even toss some chickpeas or white beans to this too or a protein of your choice.I get fresh herbs at my farmers market so love to throw in rosemary AND basil together. It may seem like a weird combo […]
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A healthy breakfast recipe to enjoy. The fresh toast we all love so much. Packed with flavor and protein. Who says you can't eat your favorite foods while still eating healthy? You will love this easy-to-make healthy french toast. Your new favorite breakfast. Great for all!
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I love squash. Today I am talking about Butternut. With a ton of health benefits, fiber and full of nutrients, it makes a great side to any main dish.I always have winter squash in my kitchen however for this recipe I actually prefer to use frozen butternut from the store. This makes it super […]
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So I find when it comes to Thanksgiving and sweet potato casserole, most people over kill this poor vegetable. There is no need to drown it in gobbs of butter and sugar and marshmallows, Gross! (No offense).You just need a little bit to compliment this naturally sweet vegetable and let the natural sweetness do […]
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Say hi to the easiest ball recipe on the planet.Got cashews? Got Dates? Great! We are in business.I like to use raw unsalted cashews but you can use any kind you like. Then you just need a handful of dates. These taste like a Lara Bar but better. You can also add in anything […]
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