HEALTHY BANANA PEANUT BUTTER MUFFINS
Calling all muffins lovers! You are going to love these healthy, bite size and dense like muffins. Packed with banana, peanut butter, oats and stay with me… beans! These are delicious, I swear. Also gluten free, grain free, oil free, dairy free, vegan, and low in sugar.Great the next day and almost like a “fudgy texture.”Gluten Free, All Natural and Low in Sugar.I like to make a batch and eat them all week long. Add in any toppings you want. We keep them in the freezer. Great for kids, pregnancy and postpartum. Mama's need to know about this recipe. Delicious Healthy Muffins! Gluten free, grain free, oil free, dairy free, vegan, and low in sugar.
Ingredients
- 1/2 cup gf oats
- 3/4 tsp baking powder
- 1/4 tsp salt
- 1/8 tsp baking soda
- 1 medium mashed ripe banana about 1/2 cup
- 1 can white or can use garbanzo beans
- 1/4 cup peanut butter or use almond butter
- 3 tbsp coconut sugar or can use pure maple syrup or honey
- 1.5 tsp pure vanilla extract
- Pinch of cinnamon and salt
- optional toppings- mini chocolate chips walnuts, shredded coconut, etc.
Instructions
- Preheat the oven to 350 F and line 8-9 muffin cups. Rinse beans very well and blend all ingredients until smooth in a blender. Next put in muffin holders, add other toppings now if using and bake slightly under about 17-20 mins. Enjoy!
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