90 SECOND HEALTHY MUG MUFFIN
Make and enjoy it all in a coffee mug. Grain-free, gluten-free, all natural ingredients, low sugar, healthy AND delicious. You’ll love this EASY recipe and there’s so many ways you can switch it up. A fun texture that can easily be enjoyed with a dollop of a whipped topping. You can even enjoy for a breakfast to swap out a sugar laden muffin at you local coffee house. Enjoy!
Ingredients
- 1 Tbsp coconut oil
- 1 Tbsp olive oil
- 2 Tbsp almond flour or can use coconut
- 1 tsp cocoa powder
- ½ tsp. baking powder
- Pinch salt
- 1 packet monk fruit or coconut sugar or sweetener of choice
- 1 Tbsp water
- 1 omega-3 egg
- 1 tsp finely chopped bittersweet chocolate
Instructions
- Spray a mug with cooking spray. Stir together all ingredients listed. Place in a mug, let sit for a few seconds.
- Microwave on High for 1 minute plus 25-30 seconds. Remove with a pot holder and invert. Shake out the muffin. I add more chocolate on top to let it melt in.
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