Snacks, Salads, and Sides

Roasted Curried Cauliflower

April 17, 2025

let's get cooking!

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great.

hello,

Want More Great Tips and Recipes?

shop the guides

Shop our downloadable PDF Guides for everything from nutrition to supplements.

 

ROASTED CURRIED CAULIFLOWER

When you roast a vegetable, IT CHANGES EVERYTHING. I absolutely love any vegetable roasted and grilled. This is probably the easiest thing you could ever make.
Healthy and Delicious. Curry powder offers many potential health benefits due to ingredients such as turmeric and ginger, which may aid in digestion, inflammation reduction and heart heath. So what a bonus to this easy side dish.
The flavor is simple yet, intensified with the curry powder, which as mentioned, is a superpower spice that is great for you. You will have this on the table in less than 20 mins. Enjoy!

Ingredients
  

  • 1 large head organic cauliflower
  • 1-1 1/2 tbs coconut oil or olive oil
  • 1/2 tsp Madras Curry Powder
  • salt and pepper

Instructions
 

  • Preheat the oven to 475 F.
  • Combine cauliflower, olive oil, curry, and salt and pepper in a bowl. Toss well.
  • Put on a baking sheet and bake for 15-18 mins at 475 until golden brown and crisp-tender, stirring occasionally.

Notes

SERVINGS
2-4

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




I'm Moni, your new let's get-results-friend.

I'm so glad you are. Having spent over a decade teaching what I love which is bridging the gap between workouts and nutrition, I'm truly passionate helping others on their wellness journey. Let's get started!

more about me

hey there!

Free guide

9 Proven Fixes for Stubborn Fat Loss

Break Through Your Weight Loss Plateau

You feel like you're doing everything right. You've cut out processed foods and started exercising. But still, not seeing any changes. I got you. Learn the Top 9 Culprits That Interfere with Weight Loss AND Exactly How To Fix Them. All yours for FREE! 

DOWNLOAD

With tailored workouts and meal plans made specifically for you by a pro, you'll see results much quicker once you know how to balance workouts and nutrition.

© Monica nelson wellness Coaching 2007-2025  |  

Home

contact >

GET ON THE LIST >

@Monicanelsonwellness>

follow along 
on Instagram:

About

start here

testimonials

shop the plans >

recipes

press

10-day reset