THE VERY POPULAR…MONI’S “HEALTHY” QUINOA MAC N’ CHEESE
Back by most popular demand!!! One of my most popular recipes. This is a protein packed alternative to Mac N’ Cheese, and well…delicious! There is no reason we can’t have it all. On top of it all, my recipe is going to leave you feeling recharged and NOT sluggish like most comfort foods do, right? Quinoa, pronounced “KEEN-WAH!” is pretty dang good for you. WHY? Well, Quinoa packs a powerful nutritional punch and is just so versatile. It has protein, is gluten free and fiber to keep you satisfied, improves your overall health, and quinoa contains ALL the amino acids as well. Remember, too, that it is actually a seed and not a grain. For this Moni dish…I of course add my beloved Heirloom tomatoes (when I can) or bell peppers but you could add any veggie; maybe mushrooms or spinach, anything you fancy really. I love the leeks here too and this is really a one-of-a-kind Moni Meal. The eggs are so special here as when it goes off into the oven, it all is held together like glue. Ooey-Gooey-delicious glue.Enjoy this recipe. It's been a huge hit on Pinterest with over 75,000 happy folks!
Ingredients
- 2 tsp olive oil
- 1 med. leek white and pale green parts halved and sliced 1 cup-OR chives are fine too
- 1/2 cup diced tomato or red/green pepper (other veggies work too)
- 1 1/2 cups quinoa rinsed and drained (OR you can just use pre-cooked and cut back on the water and cooking time)
- good pinch of salt
- a few grinds of seasoning salt
- 2 cloves garlic minced
- 3 cups of water or stock
- 2 large eggs
- 1 cup milk milk of choice
- 1 1/2 cups grated Cheddar cheese – or can use a stronger cheese of your choice too, + more for sprinkling- NOTE: (You may find you need more cheese, BUT I use this amount to still keep the dish ‘lighter’ yet very flavorful.)
- Optional- Crushed Red Pepper Panko Bread crumbs for topping
- Toppings optional- salsa, hot sauce, sour cream, scallions (you get the picture)
Instructions
- Heat oil in med. saucepan over medium. heat. Add leek and tomatoes (or bell peppers-or any veggies you want really); cover and cook 5 mins or until tender. Stir in quinoa and garlic, and cook, uncovered, 3-4 mins, or until grains start to turn opaque. (They will not fully be cooked yet.)
- Add 3 cups of water (or stock) and season with salt and the Seasoning Salt (I like Lawry’s or Everyday Seasoning). Cover and reduce heat to medium-low and simmer 15-20 mins or more, (depends and also what kind of quinoa you use) or until most liquid has been absorbed. Remove from heat and let it stand for 5 mins.
- Preheat the oven to 350 F. Coat a 13×9 inch dish with cooking spray. Whisk together eggs and milk in a large bowl. Fold in quinoa mixture and cheese (if you feel you need more cheese, add here.) Stir very well and let some of the cheese melt. (Will seem a little “soupy,” do not worry, it will all mold together.)
- Transfer to a prepared baking dish and if using Panko crumbs or Bread crumbs, add now. You can also sprinkle a bit more cheese on now if you prefer for topping. NOTE: (The Cooking TIME VARIES!). Bake 25-45 mins, (or until browned around edges.)
- Now you can toss with many toppings, some ideas: salsa, scallions, sour cream, and hot sauce! I serve it with a side of steamed broccoli or a salad.
- NOTE: Many readers wanted to know how many calories this AMAZING meal has. Divided into 6 servings: 339 Calories per serving.
Notes
If you feel you are after the really “cheesy” mac n’ cheese vibe… you may want to add a bit more cheese than what I use. (My recommendation keeps it lighter.) You can also use a stronger cheese if you fancy.
I serve this with a side of some sort of steamed veggies (or a salad) and a protein.
Also, you can dollop this with all the toppings you desire; so many flavors go good with this dish.
TIP: YES you can make everything AHEAD and then put it in the fridge – then when you are READY – just put it off to the oven to let all the work be done for you! Reheats lovely too!
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