Breakfast

Pumpkin Pie Protein Oats

February 7, 2025

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great.

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PUMPKIN PIE PROTEIN OATS

If this does not scream Fall…what does!
These overnight oats that are perfect for Fall, are also so delicious, healthy and VERY easy to make.
The key is to mix all the ingredients the night before for the best texture. You simply just put it all in a container with a lid and enjoy it in the morning.
Feel free to then put any optional toppings that you like on too! For example: apples, dried figs, <– (both in season now), chia seeds or chopped nuts ←for healthy fats and fiber.

Ingredients
  

  • 1 scoop NOW® Certified Organic Whey Protein Powder
  • 1/2 cup organic pumpkin purée
  • 1/2 cup NOW Real Food® Steel Cut Oats or old-fashioned
  • 1/2 cup unsweetened almond or coconut milk
  • 2 tsp NOW Real Food® Organic Maple Syrup
  • 1 tsp pumpkin pie spice
  • Dash of cinnamon for topping
  • Toppings: apples chia seeds, dried figs, bananas, nuts, etc.

Instructions
 

  • Combine all ingredients in a container with a lid. Leave in the refrigerator overnight. Enjoy the next morning! Eat cold or warm up in the microwave for a few minutes. Add any other toppings you’d like.
  • Enjoy!

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