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Not sure exactly what a portion is or wish you knew how to easily plate a meal with the right macro balance on-the-go? Are you seeking guidance from a professional to end emotional eating? Great! This bundle is perfect for anyone who wants to eat healthier, mindfully, and create balanced meals with ease. Learn simple ways to plan healthier portions, while building a plate to manage weight and blood sugar balance. In addition, say goodbye to emotional eating with the Mindful Eating Framework Guide. What is also in this bundle is a Creating Healthy Habits Guide and my Ultimate Goal Setting Guide. In my practice, these are the two most important concepts to cultivate. These are available to you at an affordable price and you will even have a Portion Guide to acquire a full understanding of exact portions. All of this is included in the 3 bonus guides!

Includes:
  • (2) Portions Guide (both and metric and imperial)
  • The Plate Method Guide (how to build a healthy late with a lost of all the foods to include)
  • Mindful Eating Framework - 4 easy steps to end emotional eating with a journal included
  • Creating Healthy Habits
  • Ultimate Goal Setting

Mindful Eating & Plate Method Bundle + 3 Bonus Guides

DOWNLOADABLE PDF GUIDE BUNDLE: $34.99

"I entertain a lot and it’s important to me to serve healthy food that tastes good while easy to put together. Moni's recipes never disappoint! She is my go to for all things nutrition and easy, healthy recipes."

Victoria U. 

actress, los angeles, ca

Guide FAQs

1. How will I receive my purchase?

After completing your order you'll receive an email from me confirming your purchase. Within the email, just click to download your products! Save them somewhere easy to find and safe on your own computer so that you can access and use them forever. All products are digital, no physical products will be mailed to you.

2. What format do the guides come in?

All guides are in downloadable PDF format and can be read easily using a PDF reader or document reader. If purchasing a bundle of guides, it will come as a .zip file with multiple guide PDFs. You must unzip the bundle to view the individual guides in a bundle. All digital downloads can be easily accessed via computer, tablet, or mobile phone.

3. Do you offer refunds?

Here’s the short answer: no. Because of the digital nature of our product guides, there is no way to accept a return and remove them from your devices. All sales are final and I’m confident you'll love what you purchase. The exceptional value and all that’s included in each bundle, is exceptional, bar none.

4. Can i share the guides?

These are for your personal use only and they can’t be shared with anyone else. Reselling, sharing or reproducing them in any way is strictly prohibited. We make every effort to price the guides reasonably to make them accessible to as many people as possible.

If looking for more detail on what is and isn't allowed. Please check out the full terms and conditions here.

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