Welcome to
Moni Meals! 

Over 125 recipes Monica has developed both personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy. 

free recipes

Healthy breakfast, lunch and dinner recipes that are protein packed

Protein Recipes

Delicious treats all low sugar, all natural, gluten free & made with love

Healthy Treats

Recipes from breakfast -dinner that are flavorful and healthy

Gluten Free

Easy, delicious and mouth watering meals for the entire family

Family & Kid Friendly

I love chili. I have so many fast, easy, healthy, and delicious Moni Chili Recipes that I have created over the years. A lot of that has to do with my snowboarding days living in Colorado and Oregon.  I like this recipe because it is loose and you can please your vegetarian friends with it […]

Butternut Squash and Three Bean (with or w/o meat) Chili

Family and Kid Friendly

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This is a fantastic Dish. Easy (one pan clean up, 30 mins to make), Healthy, and extremely Tasty. I think ground turkey is great for this recipe, but you can do ground chicken too.  What is most important is the flavor components. GARLIC, GINGER, PEANUTS, SOY-SAUCE, BASIL… JUST TO NAME A FEW.  You will love […]

Green Bean, Ginger, Cabbage Stir-Fry with Turkey and Peanuts

Protein Recipes

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Summer!  I buy all of the ingredients for this dish at the Farmer’s Market in Santa Monica (so spoiled, I know), but you can find these veggies everywhere because they are all in-season right now.  All these veggies work so well together and there is just something about grilling…such a great way to bring out […]

Grilled Veggie Stack with Basil

Gluten Free

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It is Quinoa (KEEEEEN-whaaaa) time again! We all know now how Quinoa packs a powerful nutritional punch. It has protein and fiber to keep you satisfied, improves your overall health and quinoa contains ALL the amino acids as well. Speaking of Quinoa…Have you tried my most popular recipe yet…Moni’s Quinoa Mac n’ Cheese?? The seed […]

“Easy” Quinoa with Mushrooms, Asparagus, Avocado and Basil

Easy Meals

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This recipe is a quick and healthy meal full of flavor.  I love the grilled eggplant, red onion, arugula, and red bell pepper that I stuff in a pita (see notes) that is then topped with a dollop of Greek yogurt made fresh with lemon juice, garlic, and fresh oregano. How can that go wrong, […]

Grilled Eggplant Pitas with Garlic Greek Yogurt

Easy Meals

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Grab my healthy and fast high protein snack ideas for FREE. Easy choices for on the go and your fridge. Included are the serivng sizes with grams of protein listed so you have a full understanding. No more guessing what to eat when snack attacks call. 

High Protein Snack Ideas

Better than Free Cupcakes!

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