home
about
training
nutrition
all-in-one
pregnancy
10-day reset
testimonials
press
guides
recipes
contact
Join the protein forward movement and build your muscles! Nourish your body with nutrient dense meals designed to help build strength and enhance your workouts. Included are 30 muscle building recipes (breakfast, lunch, dinner) and a four week meal plan including calorie and macro breakdowns for building muscle mass. Also included are 30 protein rich recipes (breakfast, lunch, dinner) and a four week meal plan, as well calorie and macro breakdowns for more of a protein forward approach. In addition, my Pre and Post Workout Nutrition Guide will help you understand what to eat before and after workouts, taking out all the confusion. This guide and Your Guide to Healthy Bones are both included as the 2 bonus guides!

Includes:
  • 30 Muscle Building recipes
  • 4 week meal plan corresponding to the muscle building recipes and includes a full grocery list for each week
  • 30 Protein Forward recipes
  • 4 week meal plan corresponding to the protein forward recipes and includes a full grocery list for each week
  • Pre and Post Workout Nutrition Guide
  • Your Guide to Healthy Bones Guide

Muscle Building + Protein Forward Bundle + 2 Bonus Guides

DOWNLOADABLE PDF GUIDE BUNDLE: $34.99

"Monica taught me things about diet and how the body works that have CHANGED my life. If you are serious about changing for the better, Monica will help you every step of the way."

Sally Umsted

los angeles, ca

Guide FAQs

1. How will I receive my purchase?

After completing your order you'll receive an email from me confirming your purchase. Within the email, just click to download your products! Save them somewhere easy to find and safe on your own computer so that you can access and use them forever. All products are digital, no physical products will be mailed to you.

2. What format do the guides come in?

All guides are in downloadable PDF format and can be read easily using a PDF reader or document reader. If purchasing a bundle of guides, it will come as a .zip file with multiple guide PDFs. You must unzip the bundle to view the individual guides in a bundle. All digital downloads can be easily accessed via computer, tablet, or mobile phone.

3. Do you offer refunds?

Here’s the short answer: no. Because of the digital nature of our product guides, there is no way to accept a return and remove them from your devices. All sales are final and I’m confident you'll love what you purchase. The exceptional value and all that’s included in each bundle, is exceptional, bar none.

4. Can i share the guides?

These are for your personal use only and they can’t be shared with anyone else. Reselling, sharing or reproducing them in any way is strictly prohibited. We make every effort to price the guides reasonably to make them accessible to as many people as possible.

If looking for more detail on what is and isn't allowed. Please check out the full terms and conditions here.

Book consultation here

Ready to Start Your Wellness Journey?

lets do this.