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90 SECOND HEALTHY MUG MUFFIN

Make and enjoy it all in a coffee mug.
Grain-free, gluten-free, all natural ingredients, low sugar, healthy AND delicious.
You’ll love this EASY recipe and there’s so many ways you can switch it up. A fun texture that can easily be enjoyed with a dollop of a whipped topping.
You can even enjoy for a breakfast to swap out a sugar laden muffin at you local coffee house. Enjoy!
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Ingredients
  

  • 1 Tbsp coconut oil
  • 1 Tbsp olive oil
  • 2 Tbsp almond flour or can use coconut
  • 1 tsp cocoa powder
  • ½ tsp. baking powder
  • Pinch salt
  • 1 packet monk fruit or coconut sugar or sweetener of choice
  • 1 Tbsp water
  • 1 omega-3 egg
  • 1 tsp finely chopped bittersweet chocolate

Instructions
 

  • Spray a mug with cooking spray. Stir together all ingredients listed. Place in a mug, let sit for a few seconds.
  • Microwave on High for 1 minute plus 25-30 seconds. Remove with a pot holder and invert. Shake out the muffin. I add more chocolate on top to let it melt in.