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January 27, 2025

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]

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Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great.

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This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

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so hot right now

I'm Moni, your new let's get-results-friend.

I'm so glad you are. Having spent over a decade teaching what I love which is bridging the gap between workouts and nutrition, I'm truly passionate helping others on their wellness journey. Let's get started!

more about me

hey there!

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Easy Protein Packed Veggie Egg Bake

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You feel like you're doing everything right. You've cut out processed foods and started exercising. But still, not seeing any changes. I got you. Learn the Top 9 Culprits That Interfere with Weight Loss AND Exactly How To Fix Them. All yours for FREE! 

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With tailored workouts and meal plans made specifically for you by a pro, you'll see results much quicker once you know how to balance workouts and nutrition.

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