Welcome to
Moni Meals!
Over 125 recipes Monica has developed both personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
Loaded with probiotic health too! What's so awesome about this recipe is it's actually for our 9 month old, but dad & I are chowing down on it too. This is a fantastic recipe also if you are doing baby led weaning. Great for digestion, immunity and loaded with healthy fats & fiber. For […]
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Grab my healthy and fast high protein snack ideas for FREE. Easy choices for on the go and your fridge. Included are the serivng sizes with grams of protein listed so you have a full understanding. No more guessing what to eat when snack attacks call.
High Protein Snack Ideas
Better than Free Cupcakes!
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