Welcome to
Moni Meals!
Over 125 recipes Monica has developed both personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
“Would you like a side of fries with that ma’am?” Umm no. No I would not. But I would like a side of “parsnip fries” with that. Yes. I would. Thank you. Oh and mine will be BAKED not fried. I absolutely love fries. I just do not love how they are loaded with tons […]
Move over Sloppy Joes… I’ve got a protein-packed black bean-edamame mixture that is going to change your life. I love the edamame here as it lightens up the black bean mixture, so it doesn’t taste too dense. I love to make these for company and they are fast and easy and everyone loves them. Did […]
Grab my healthy and fast high protein snack ideas for FREE. Easy choices for on the go and your fridge. Included are the serivng sizes with grams of protein listed so you have a full understanding. No more guessing what to eat when snack attacks call.
High Protein Snack Ideas
Better than Free Cupcakes!
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