Protein Recipes

Green Bean, Ginger, Cabbage Stir-Fry with Turkey and Peanuts

March 4, 2025

let's get cooking!

Hi! I'm Monica Nelson and I'm thrilled that you're here. As a healthy chef, personal trainer & fitness expert, I love helping people look & feel great! That's why I've developed more than 350 recipes from diet-conscious to decadent - but all delicious - so you can experiment with healthy foods that taste great.

hello,

Want More Great Tips and Recipes?

shop the guides

Shop our downloadable PDF Guides for everything from nutrition to supplements.

This is a fantastic Dish. Easy (one pan clean up, 30 mins to make), Healthy, and extremely Tasty. I think ground turkey is great for this recipe, but you can do ground chicken too. 

What is most important is the flavor components.

GARLIC, GINGER, PEANUTS, SOY-SAUCE, BASIL… JUST TO NAME A FEW. 

You will love the combo of different flavors and how they all work so well together. I love the fresh basil, the crunch from the crisp green beans, and peanuts all working off each other. Look for Mirin (a Japanese rice wine) to really bring out the flavors. I made this at least once a week in my Oregon years.

NOTES:

  • For even more flavor you can use crystallized ginger too. I absolutely make it this way when I have it stocked and it is truly irresistible. It is a flavor that has them going “hmmm, what is that!”
  • You can also use almonds if you prefer peanuts. I sometimes toss it in with both peanuts and almonds. Oh so good.

SERVINGS

Serves 4

INGREDIENTS

  • 3 tbsp coconut oil divided, or canola or olive oil would work
  • 1 2-inch piece of fresh ginger, cut into matchsticks (or can use crystallized ginger too!)
  • 4 large garlic cloves, thinly sliced
  • 1 lb ground organic turkey, or chicken is fine
  • Himalayan salt and freshly ground pepper to taste
  • 3 tbsp coconut aminos, or tamari or soy sauce, low-sodium
  • 3 tbs Japanese mirin, or any rice wine vinegar
  • 2-3 cups of chopped cabbage
  • 1 1/2 cups brussel sprouts, sliced
  • 1/2 lb green beans, trimmed
  • 2 loosely packed cups of basil leaves
  • 1/4 cup peanuts (or almonds or a mix of both), coarsely chopped- for topping, I like roasted for extra flavor
  • crushed red pepper flakes – for topping (optional)

DIRECTIONS

  1. In a large skillet, heat 2 tbs of the oil until it shimmers. Add the ginger and garlic. Cook over moderate heat until fragrant, 30 secs or so. You do NOT want to over cook garlic! Add the turkey (or sub) and season with salt and pepper. Stir-fry breaking up the meat, until nearly cooked, 4 mins or so. Add the soy sauce and mirin and cook for 1 min. Transfer to a large bowl and wipe out the skillet.
  2. Add the remaining 1 tbsp of oil to the pan, heat until shimmering. Add the fresh green beans and brussel sprouts, and stir-fry until crisp-tender and blackened in some spots, 5 mins or so. Next add the cabbage. Let cook until the cabbage cooks down; about 2-5 mins. Now add this to the turkey mix and let cool slightly.
  3. Add the basil and toss. Transfer the plates and sprinkle with the peanuts or almonds. Enjoy!

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm Moni, your new let's get-results-friend.

I'm so glad you are. Having spent over a decade teaching what I love which is bridging the gap between workouts and nutrition, I'm truly passionate helping others on their wellness journey. Let's get started!

more about me

hey there!

Free guide

9 Proven Fixes for Stubborn Fat Loss

Break Through Your Weight Loss Plateau

You feel like you're doing everything right. You've cut out processed foods and started exercising. But still, not seeing any changes. I got you. Learn the Top 9 Culprits That Interfere with Weight Loss AND Exactly How To Fix Them. All yours for FREE! 

DOWNLOAD

With tailored workouts and meal plans made specifically for you by a pro, you'll see results much quicker once you know how to balance workouts and nutrition.

© Monica nelson wellness Coaching 2007-2025  |  

Home

contact >

GET ON THE LIST >

@Monicanelsonwellness>

follow along 
on Instagram:

About

start here

testimonials

shop the guides >

recipes

press

blog