Welcome to
Moni Meals!
Over 125 recipes Monica has developed both personally and for top brands to share with you here. All healthy and delicious. Fast and easy. From savory to sweet. Family-friendly and Nutritionist approved for all to enjoy.
free recipes
Healthy breakfast, lunch and dinner recipes that are protein packed
Protein Recipes
Delicious treats all low sugar, all natural, gluten free & made with love
Healthy Treats
Recipes from breakfast -dinner that are flavorful and healthy
Gluten Free
Easy, delicious and mouth watering meals for the entire family
Family & Kid Friendly
I take advantage of this time of year and any recipe I can that involves pumpkin. When it comes to Pumpkin Bars, I have many recipes I like but I wanted something easier. A bar with no hassles and I wanted them to still stay HEALTHY. So here we are with this recipe.Can be […]
read more
Gluten free baking can really be tricky at times or not always as tasty. But that is not the case with this gluten free pumpkin bread! This recipe is so amazing. I really hope you love it and make it all the time – I sure do. We just adore it.With coconut flour, you […]
read more
Ahhhhhh Fall is in the air my friends. Can you feel it? What is not to love! Cozy sweaters, gorgeous leaves changing colors, trendy Fall boots, warm lattes with pumpkin spice (you know… PSL’s) and just about everything nice! Even better news, is what if I told you that I have the most amazing […]
read more
LOW IN SUGAR. DAIRY-FREE. GLUTEN-FREE. GRAIN-FREE. PALEO FRIENDLY… AND EASY!It’s not Thanksgiving (or Fall) without it. I’m talking about Pumpkin Pie but today… we are talking about a low sugar pumpkin pie that will blow your socks off. This is a very easy recipe to follow. As a matter of fact, my husband participated and […]
read more
'Tis’ the season for pumpkin! So if you are anything like me then you love pumpkin everrrything. This is good news because not only is pumpkin great for you (packed with Vitamin A, Lutein and Zeaxanthin) but it's the perfect time of year to partake in delicious pumpkin recipes! I love this recipe for so […]
read more
Grab my healthy and fast high protein snack ideas for FREE. Easy choices for on the go and your fridge. Included are the serivng sizes with grams of protein listed so you have a full understanding. No more guessing what to eat when snack attacks call.
High Protein Snack Ideas
Better than Free Cupcakes!
what will you make next?
Browse by Meal
quick
breakfasts
easy
lunches
dinner
recipes
salads &
snacks
healthy
treats
