thank you for your interest!
I just need a little more info about you!
Inquiry Form for 3M Method
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7. Final Questions
When would you ideally like to start coaching? *
In 1–2 months
As Soon as Possible
6. Investment & Timeline
Are you ready to invest time, effort, and finances into your health? *
Need More Info
No
Yes
The 3M Method covers training, nutrition and behavior tools. Are you more interested in: *
All of the Above
Behavior Tools
Customized Nutrition
Customized Training
5. Coaching & Expectations
On a scale of 1–10, how committed are you to making a change right now? *
The 3M Method is virtual workouts 3x a week. How many days per week can you realistically train? *
3. Lifestyle & Health
Anti-Inflammatory
Hormone Balanced
Mediterranean
Dairy-Free
Blood Sugar Balanced
Gluten and Grain Free
Pescatarian
Protein Forward
High Protein/Low Carb
Paleo
Vegetarian
Plant-based
1. Basic Personal Information
2. Health and Fitness Background
When we work together, you pick your very own meal plan to follow. What meal plan below interests you the most out of the following options?
4. Readiness & Commitment
Frequently Asked
1. I am super busy - will I have time for this?
Yes! Workouts are 45 mins and flexible. In addition, the recipes and nutrition coaching, while very educational, are simple to follow and not overwhelming.
2. I am a beginner - will this work for me?
Absolutely. This is built for all levels, with modifications and progressions every step of the way. Likewise, if you are advanced, you also will have the appropriate progression options to be perfectly challenged.
3. If I miss a session, what happens?
No worries, if you happen to need to miss a session, you can get a recording.
4. Can I get a refund?
You want to have success and I want you to have success! So we do offer a 7-day money back guarantee, no worries. After that, all sales are final once payment is made. We feel very confident in this program and simply put, the 3M Academy works.
5. Can I pay each month or is this only in full for the 3 month commitment?
Great question. First and foremost this is a three month commitment so we are only offering the three-month option paid in full for a total of $897. This also sets you up for being committed, dedicated and consistent which is a huge part of having success. We totally understand the interest in monthly payments, but at this time, we’re only set up for a three-month plan paid in full.
6. Can you explain more of the nutrition coaching works?
Sure thing, you will have your own meal plan (that we pick together) to follow which includes 30 recipes along with a 4 week meal plan corresponding to the recipes and includes a full grocery list for each week. With all macros and calories included. Next, each week we have a zoom nutrition lesson we go over with PDFs included for you to keep forever. Then, we take time to answer all questions that may pop up so you get full clarity once and for all.
7. I have specific food intolerances/sensitivities/ and need certain modifications in my diet. How does that work for a meal plan?
Not a problem! Whether you follow plant-based, paleo, high-protein/protein forward, keto, pescatarain, vegetarian, gluten and grain free, dairy free, hormone focused, blood sugar balance focused, mediterranean or anti-inflammatory focused, we have a meal plan just for you to follow.
