The 3M Method
move. meals. mindset.
All in 3 months.
Next Sign Up Starts: __________________
September 15
Bridging fitness and nutrition with positive small group coaching all in one.
Training women with a gentle but challenging approach that’s effective and consistent all in the comfort of your own space with nutrition coaching included.
3-Month Online Workout & Nutrition Experience at an affordable price
let's get started.
Real results for real women with real lives.
get on the list →
A Full 360° Experience: Fitness + Nutrition + Mindset
Most programs offer either workouts or food guidance. Here, you get both - fully aligned and integrated. Plus motivation, structure and support.
Live 3 weekly workout zoom sessions include: focused on strength training (all levels welcome), cardio, mobility and core.
One live nutrition zoom call each week with 12 modules and pdfs all included each week. Plus your own meal plan to follow.
This is the closest thing to working 1-on-1 with a celebrity coach without the premium price tag.
length:
12 Weeks - 48 sessions in total. This is a 3 month commitment.
format:
Online, personal and intimate. Transform your body in 90 days from the comfort of your home with virtual small group training and nutrition coaching via zoom. Capped at 12 people.
who:
All women welcome - beginners to advance
focus:
Sustainable fat loss, lean muscle building, nutrition coaching, habit creation, long-term results, support, positivity with motivation and consistency.
equipment needed:
Very little! A mat, a light + heavy pair of dumbbells and a small pilates ball, that is it. All together less than $50. No fancy gym sign ups here. (Example: light weight set between: 3-6 lbs and heavy weight set between: 8-15 lbs. If you're not sure, I will help you!).
Build strength. Nourish your body. Elevate your life all in hours a week. We will reset your habits and together rise into your strongest self.
hit your goals
get on the list →
Perfect for those who need:
is the 3m method right for you?
You need support with no more guessing - everything is programmed so you just have to show up!
You need clarity, guidance and coaching for workouts and nutrition
You need real nutrition support and a meal plan to follow because you feel completely befuddled on what to eat
get on the list →
In this 12-week online transformation experience you’ll ignite your strength, master your nutrition, and thrive with a supportive community. As a busy mom of two, I understand the importance of finding the balance between family demands, work, time, motivation and wellness goals.
This is how the 3m method was created and we cover it all!
You need accountability and motivation - say no more!
You need consistency - you will have 3 group workouts and one nutrition coaching call each week!
You don't want a trainer to thrash your body for 12 weeks, but rather a trainer that truly cares about your body who programs workouts intentionally and carefully with 17 years experience.
You like intimate, quiet settings and like to train in the comfort of your own space
You travel a lot - sure, this is excellent for you!
You have a big event coming up and want to look and feel your best
Most importantly… you want to feel strong and look your best with an expert coach by your side every step of the way - I see you!
My name is Monica Nelson and I have been a trainer and nutritionist for over 17 years.
I work with many celebrities, athletes, founders, busy families, youth and seniors at every level and everyone in between, but mostly women who want a gentle and safe approach to wellness. My proven method for well over a decade, is gentle yet challenging workouts paired with long term nutrition that works. Now I am so excited to offer the 3M Method as an affordable option so you can have the same results that only my one-on-one clients get.
more about me
supermodel and designer
"I've been working with Moni for years. She is sweet, smart, and has a smile that reaches my inner core."
Cheryl Tiegs
Monica Nelson is an angel. When we are working out and I think I have no more to give, she just sends her good energy my way and I get the job done. She is sweet, smart, and has a smile that reaches my inner core. Her goodness and strength get me through many tough, grueling workouts. I also enjoy all her recipes and nutrition guidance.
The whole process has been incredibly empowering, and although she is one of the kindest people I've ever met, she held me accountable to my goals (which I love). She possesses the ability to hold both strength and grace for her clients.
"I noticed big changes in my fitness, my strength, my nutrition goals and results. As a metabolic health focused physician, it is such a wonderful thing to get to work with someone whom you respect so much, and for me, that is Monica!"
author of #1 NYT Bestseller, Good Energy, and co-Founder of Levels
Casey Means, MD
I have been training with Monica Nelson for nearly three years, and I feel fitter, stronger, and am more energetic. Her energy is so delightful that you almost forget how hard she’s working you! She's so knowledgeable, aware of using the correct form, so you get the results you want. I cannot recommend Monica highly enough, she is a treasure.
"I am leaner than I have been in years. Monica is the most upbeat, passionate, encouraging trainer imaginable."
Actress & Writer
Mia Sara
3x Zoom Workouts: (Monday, Wednesday, Friday)
Over the next 3 months, this is what we will be up to:
Welcome to The 3m method
Program Structure : Weekly Schedule
- 45 minutes each
- Focused on strength training (progressive overload including core, mobility) with some HIIT combo (all tailored to your fitness level)
- Just a mat, a pair of light and heavy dumbbells and a small pilates ball is needed!
- You will have professional, personal, very safe workouts tailored just to you with like minded women
- We cover FORM so you will never be confused again
- Beginners to advanced welcome. Options for all levels will always be provided
1x Weekly Group Nutrition Coaching Call: (one day each week)
- 60 minutes
- Includes your own personalized meal plan to follow (see FAQs below to learn more)
- Group setting
- Focused weekly topics are covered (with PDFs to keep forever) and optional accountability assignments
No crowds, loud grunts, waiting for dirty machines, traffic or traveling to put up with:
This all takes place in the privacy of your home working with a small group of women. Plus, no more guesswork to your working out or nutrition confusion. In addition, my workouts fly by so you’ll be in, out and done each session! Guaranteed.
Forget any shortcuts that come with short term results. The 3M Method is about doing the work and having long term success once and for all.
get on the list →
Celebrity-Level Expertise at a Fraction of the Cost
benefits of the 3m method
Most private coaching with a celebrity trainer and nutritionist starts at $2,000-$5,000+ per month.
This program gives you the same direct access, structure, and insights - without the high-ticket barrier.
You’re not just buying workouts or meal plans - you’re getting the system that clients pay top dollar for.
I love looking and feeling fit, but I don’t love working out. Fortunately, I have fitness and nutrition guru (and I don’t say that lightly) Monica Nelson to train me. Monica whips me into shape in record time and somehow makes it all fun. Who would have thought that someone who looks like an angel could give such a killer workout?
"Who would have thought that someone who looks like an angel could give such a killer workout?”
Libby Gill
Executive Coach & Bestselling Author
I have been working out online remotely once a week with Monica for 4 months. At 75, although active, I hoped for better balance and an increase in muscle strength. However, I have been amazed at my increase in energy and stamina, as well as strength and balance.
"If you want to feel miraculously better in a few months with reasonable effort, I highly recommend bringing Monica into your life."
Sally Nicholson
textile artist and fashion designer
"With Monica's coaching, I just kept getting stronger, the pounds melted away, and I felt strong and healthy. Three months later, I weighed 10 pounds less and felt completely fabulous in my wedding dress. I am a huge believer and wouldn’t want to train with anyone else."
Amy
Bride-to-be
"By far one of the most patient, kind, and thoughtful people I’ve ever met. Those strengths translate into her work as a trainer and nutritionist, building customized workouts and nutrition plans that fit me perfectly. Monica has changed my life."
Katie
student, Washington, D.C.
"Moni is the BEST!! I have quite a few limitations which makes preparing a well-rounded workout challenging, but Moni is so knowledgable and creative. Every workout is different and so thoughtful and specific to my needs."
Heidi Preston
mom of 3, utah
"Monica helped me to not only love the way my body looks, but to love the way it feels! My friends can't believe what I achieve with her short 30 min. workouts. I enjoy that the sessions are all online too which is so helpful to stay consistent."
Amelia Casparian
manhattan, new york
"I have been working out with Monica for over 15 years and it is all done VIRTUALLY. At the gym, I saw zero results and I didn’t know a thing about weight training. Monica has taught me the importance of strength training, metabolism and it is changing my body, inside and out!"
Erica Guimaraes
executive assistant editor
"I entertain a lot and it’s important to me to serve healthy food that tastes good while easy to put together. Moni's recipes never disappoint! She is my go to for all things nutrition and easy, healthy recipes."
Victoria U.
Actress, Los angeles
colorado springs, co
"With Monica's Coaching I have learned how to fuel my body properly and have been amazed with the changes in my muscle definition. She will change your life!"
Johanna Budler
- Unlike massive online programs with thousands of members, this experience is capped at 12 people for quality and connection. Feel free to sign up with friends!
- Small group size = personal check-ins, feedback, accountability, and ongoing support.
- You’ll actually be seen, coached, and celebrated throughout your entire journey. Each workout you will have live, immediate help and coaching the entire session.
Personalized Attention in an Intimate Group
- The program is built around lasting transformation, not a crash diet or a trendy challenge. If you know me, you know this is why I have clients for the long term with real results.
- You’ll learn what, why, and how to eat and train - skills you'll use forever, even after the 90 days. This part can feel so confusing and it is only harder to understand these days! I take all the guesswork out for you.
Structured & Sustainable: Not Just a Quick Fix
incredible value for the price
Let's Do the Math
service
typical monthly cost
3m method includes
Celebrity Trainer
Nutrition Coaching
Custom Workouts
Group Support
Total Value
$2,000+
$1,000+
$300-$500
None
$3,500–$4,500/mo
YES
YES
YES
YES
You pay $897 in full for 3 months ($299 a month)
All for a fraction of that price, in a program that’s structured, professional, and community-driven.
You Pay:
$897
paid in full. $299 a month for 3 months. Includes 16 sessions per month and 48 sessions in total.
get on the list →
also included:
get on the list →
- Weekly check-ins (progress, habit tracker, photos (optional)
- Private community chat for accountability
- Weekly mini challenges (steps, water, veggies)
- Printable meal planner & grocery template
- End-of-program celebration and awards
Frequently Asked
1. I am super busy - will I have time for this?
Yes! Workouts are 45 mins and flexible. In addition, the recipes and nutrition coaching, while very educational, are simple to follow and not overwhelming.
2. I am a beginner - will this work for me?
Absolutely. This is built for all levels, with modifications and progressions every step of the way. Likewise, if you are advanced, you also will have the appropriate progression options to be perfectly challenged.
3. If I miss a session, what happens?
No worries, if you happen to need to miss a session, you can get a recording.
4. Can I get a refund?
We understand and at this time, we’re not offering refunds so all sales are final once payment is made. We feel very confident in this program and simply put, the 3M Method works.
5. Can I pay each month or is this only in full for the 3 month commitment?
Great question. First and foremost this is a three month commitment so we are only offering the three-month option paid in full for a total of $897. This also sets you up for being committed, dedicated and consistent which is a huge part of having success. We totally understand the interest in monthly payments, but at this time, we’re only set up for a three-month plan paid in full.
6. Can you explain more of the nutrition coaching works?
Sure thing, you will have your own meal plan (that we pick together) to follow which includes 30 recipes along with a 4 week meal plan corresponding to the recipes and includes a full grocery list for each week. With all macros and calories included. Next, each week we have a zoom nutrition lesson we go over with PDFs included for you to keep forever. Then, we take time to answer all questions that may pop up so you get full clarity once and for all.
7. I have specific food intolerances/sensitivities/ and need certain modifications in my diet. How does that work for a meal plan?
Not a problem! Whether you follow plant-based, paleo, high-protein/protein forward, keto, pescatarain, vegetarian, gluten and grain free, dairy free, hormone focused, blood sugar balance focused, mediterranean or anti-inflammatory focused, we have a meal plan just for you to follow.
get on the list →
Ready to feel stronger, more confident, and supported every step of the way? Join us today and take the first step toward lasting change!
Get In On the Next Session!
ready to start?
