KALE WITH CARAMELIZED SHALLOTS
There are so many ways to enjoy kale and there are also many varieties of it. My favorite is lacinato (dinosaur kale) that I load up on at the Farmers Market.I love shallots and when you caramelize them, it changes everything. This is easy, could not be healthier for you, and just soooo tasty. Pair with a favorite protein and you're solid.This is a common side that I seem to make with many Moni Meals. I like to (and you can too) submerge the kale leaves in boiling water to save the effort of washing them and this also retains more of the nutrients. This is optional though. Great for your next meal. Enjoy!
Ingredients
- 2 bunches of kale any kind will do
- 6 large shallots thinly sliced
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/8 tsp sea salt
- freshly ground pepper
- Red pepper flakes optional
Instructions
- In a large skillet or Dutch oven over med. heat, saute shallots in 1 tbsp olive oil for about 6-8 mins. or until soft and caramelized. Add lemon juice and saute another 2-3 mins to brown. Remove from heat and set aside.
- Bring a large pot of water to boil. Tear the ruff ends of the kale off and discard. Add whole leaves to the boiling water for 2-3 mins and then drain. Cut leaves into bite-size pieces. Add kale to pan with shallots and saute 1 min. Add remaining 2 tbs oil, and season with salt and pepper, and red pepper flakes if using.
Notes
I like to (and you can too) submerge the kale leaves in boiling water to save the effort of washing them and this also retains more of the nutrients. You do not have to though.